{"id":188,"date":"2017-10-12T09:51:58","date_gmt":"2017-10-12T09:51:58","guid":{"rendered":"http:\/\/apusthemes.com\/wp-demo\/greenorganic\/?p=188"},"modified":"2019-04-07T23:25:43","modified_gmt":"2019-04-07T21:25:43","slug":"%cf%85%ce%b3%ce%b9%ce%b5%ce%b9%ce%bd%ce%b7-%ce%b4%ce%b9%ce%b1%cf%84%cf%81%ce%bf%cf%86%ce%b7-%ce%b1%ce%b2%ce%bf%ce%ba%ce%b1%ce%bd%cf%84%ce%bf-%ce%ba%cf%81%ce%b7%cf%84%ce%b7%cf%82","status":"publish","type":"post","link":"https:\/\/www.avocado.com.gr\/english\/2017\/10\/12\/%cf%85%ce%b3%ce%b9%ce%b5%ce%b9%ce%bd%ce%b7-%ce%b4%ce%b9%ce%b1%cf%84%cf%81%ce%bf%cf%86%ce%b7-%ce%b1%ce%b2%ce%bf%ce%ba%ce%b1%ce%bd%cf%84%ce%bf-%ce%ba%cf%81%ce%b7%cf%84%ce%b7%cf%82\/","title":{"rendered":"NUTRITIONAL INFORMATION ABROAD"},"content":{"rendered":"<div class=\"top-band\">\n<div class=\"row\">\n<div class=\"small-12 medium-6 large-6 columns\">\n<h2 class=\"text-left\">\u0398\u03a1\u0395\u03a8\u0397<\/h2>\n<p class=\"text-left\">\u03a3\u03c0\u03af\u03c4\u03b9<\/p>\n<\/div>\n<div class=\"small-12 medium-6 large-6 columns\">\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u0398\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"o-wrapper\">\n<div class=\"row\">\n<div id=\"p_lt_ctl05_wP_p_lt_ctl00_IntroductionArea_pnlThirds\">\n<div id=\"p_lt_ctl05_wP_p_lt_ctl00_IntroductionArea_introImageDiv3s\" class=\"small-12 medium-6 large-8 columns\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-1037 aligncenter\" src=\"http:\/\/www.avocado.com.gr\/english\/wp-content\/uploads\/2017\/10\/avocado-diatrofi-dieta-300x204.jpg\" alt=\"\u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03b1\u03b2\u03bf\u03ba\u03b1\u03bd\u03c4\u03bf \u039a\u03c1\u03ae\u03c4\u03b7\u03c2\" width=\"300\" height=\"204\" srcset=\"https:\/\/www.avocado.com.gr\/english\/wp-content\/uploads\/2017\/10\/avocado-diatrofi-dieta-300x204.jpg 300w, https:\/\/www.avocado.com.gr\/english\/wp-content\/uploads\/2017\/10\/avocado-diatrofi-dieta.jpg 380w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n<div class=\"small-12 medium-6 large-8 columns\" style=\"text-align: center;\"><strong>\u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03b1\u03b2\u03bf\u03ba\u03b1\u03bd\u03c4\u03bf \u039a\u03c1\u03ae\u03c4\u03b7\u03c2<\/strong><\/div>\n<div id=\"p_lt_ctl05_wP_p_lt_ctl00_IntroductionArea_introTextDiv3s\" class=\"small-12 medium-6 large-4 columns\">\n<h1 class=\"c-heading--intro h2\">\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ad\u03c2 \u03a0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf \u039a\u03c1\u03ae\u03c4\u03b7\u03c2<\/h1>\n<p class=\"u-type u-type--primary u-color--light-green\">\u03a5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03ba\u03ac\u03c4\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03b1\u03c5\u03b8\u03b5\u03bd\u03c4\u03b9\u03ba\u03ac \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf \u03c4\u03b7\u03c2 \u039a\u03c1\u03ae\u03c4\u03b7\u03c2 \u03b1\u03c0\u03cc \u03cc\u03c4\u03b9 \u03b7 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ae \u03b3\u03b5\u03cd\u03c3\u03b7 \u03c4\u03bf\u03c5\u03c2.&nbsp;\u039c\u03b1\u03b8\u03b1\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03b3\u03b5\u03b3\u03bf\u03bd\u03cc\u03c4\u03b1 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03b5\u03bc\u03c0\u03bd\u03b5\u03cd\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03b2\u03c1\u03b5\u03af\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf\u03c5\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c5\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03bd\u03c3\u03c9\u03bc\u03b1\u03c4\u03ce\u03c3\u03b5\u03c4\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03c5\u03b3\u03b9\u03ad\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b5\u03c1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03bf \u03c3\u03c4\u03b7\u03bd \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c3\u03b1\u03c2.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"row\">\n<div class=\"small-12 columns\">\n<h3 class=\"u-mb--2\">\u03a3\u03a4\u039f\u0399\u03a7\u0395\u038a\u0391 \u0393\u0399\u0391 \u03a4\u0397 \u0394\u0399\u0391\u03a4\u03a1\u039f\u03a6\u0389:<\/h3>\n<ol class=\"c-list--inside c-column-count--3 u-pl--0\">\n<li><b>\u03a4\u03b1 \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac-\u03c5\u03b3\u03b9\u03ae, \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ae-\u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ae Superfood<\/b>\u039f\u03b9 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03bc\u03b5 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03ba\u03b5\u03af\u03bd\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03b1\u03c1\u03ad\u03c7\u03bf\u03c5\u03bd \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03b2\u03b9\u03c4\u03b1\u03bc\u03b9\u03bd\u03ce\u03bd, \u03b1\u03bd\u03cc\u03c1\u03b3\u03b1\u03bd\u03c9\u03bd \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03c9\u03bd \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ce\u03bd \u03bf\u03c5\u03c3\u03b9\u03ce\u03bd \u03bc\u03b5 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03bb\u03af\u03b3\u03b5\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2.&nbsp;\u03a4\u03bf \u03ad\u03bd\u03b1 \u03c4\u03c1\u03af\u03c4\u03bf \u03b5\u03bd\u03cc\u03c2 \u03bc\u03ad\u03c4\u03c1\u03b9\u03bf\u03c5 \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf (50 g) \u03ad\u03c7\u03b5\u03b9 80 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b5\u03b9\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9 \u03c3\u03c7\u03b5\u03b4\u03cc\u03bd 20 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03ad\u03c4\u03b1\u03bb\u03bb\u03b1, \u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03bc\u03b9\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ce\u03bd \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd.<\/li>\n<li><b>\u03a0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03ba\u03b1\u03bb\u03ac \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac<\/b>\u03a4\u03bf \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03c5\u03c3\u03b9\u03b1\u03c3\u03c4\u03b9\u03ba\u03ac \u03bf \u03bc\u03cc\u03bd\u03bf\u03c2 \u03ba\u03b1\u03c1\u03c0\u03cc\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03ba\u03ac \u03c5\u03b3\u03b9\u03ae \u03bc\u03bf\u03bd\u03bf\u03b1\u03ba\u03cc\u03c1\u03b5\u03c3\u03c4\u03b1 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac &#8211; \u03ba\u03b1\u03bb\u03cc \u03bb\u03af\u03c0\u03bf\u03c2!<\/li>\n<li><b>\u03a6\u03c5\u03c3\u03b9\u03ba\u03ac \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03ac\u03c4\u03c1\u03b9\u03bf, \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03ba\u03b1\u03b9 \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03cc\u03bb\u03b7<\/b>\u03a4\u03b1 \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf \u03c4\u03b7\u03c2 \u039a\u03b1\u03bb\u03b9\u03c6\u03cc\u03c1\u03bd\u03b9\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ac \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03ac\u03c4\u03c1\u03b9\u03bf, \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03ba\u03b1\u03b9 \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03cc\u03bb\u03b7.<\/li>\n<li><b>\u0388\u03bd\u03b1 \u03bc\u03bf\u03bd\u03b1\u03b4\u03b9\u03ba\u03cc \u03c6\u03c1\u03bf\u03cd\u03c4\u03bf<\/b>\u03a4\u03b1 \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03ae\u03c3\u03bf\u03c5\u03bd \u03c9\u03c2 &#8220;\u03b5\u03bd\u03b9\u03c3\u03c7\u03c5\u03c4\u03b9\u03ba\u03ac \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ce\u03bd \u03bf\u03c5\u03c3\u03b9\u03ce\u03bd&#8221; \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b1\u03cd\u03be\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b1\u03c0\u03bf\u03c1\u03c1\u03cc\u03c6\u03b7\u03c3\u03b7\u03c2 \u03bb\u03b9\u03c0\u03bf\u03b4\u03b9\u03b1\u03bb\u03c5\u03c4\u03ce\u03bd \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ce\u03bd \u03bf\u03c5\u03c3\u03b9\u03ce\u03bd \u03cc\u03c0\u03c9\u03c2 \u03bf\u03b9 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2 \u0391, D, K \u03ba\u03b1\u03b9 \u0395.<\/li>\n<li><b>\u0395\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ae \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03bc\u03c9\u03c1\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac<\/b>\u0397 \u03ba\u03c1\u03b5\u03bc\u03ce\u03b4\u03b7\u03c2 \u03c3\u03cd\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf \u03c4\u03bf \u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03ac \u03ad\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03c1\u03ce\u03c4\u03b1 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b1\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03bc\u03c9\u03c1\u03cc.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"row\">\n<div class=\"small-12 columns\">\n<h3 class=\"u-mb--2\">\u0391\u0392\u039f\u039a\u0386\u039d\u03a4\u039f \u0398\u03a1\u0395\u03a0\u03a4\u0399\u039a\u0386 \u03a3\u03a5\u03a3\u03a4\u0391\u03a4\u0399\u039a\u0386<\/h3>\n<p>\u03a4\u03bf \u03ad\u03bd\u03b1 \u03c4\u03c1\u03af\u03c4\u03bf \u03b5\u03bd\u03cc\u03c2 \u03bc\u03ad\u03c4\u03c1\u03b9\u03bf\u03c5 \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf (50 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1) \u03ad\u03c7\u03b5\u03b9 80 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b5\u03b9\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 20 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2, \u03bc\u03ad\u03c4\u03b1\u03bb\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03c6\u03c5\u03c4\u03bf\u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac, \u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03ba\u03ac\u03bb\u03c5\u03c8\u03b7 \u03c4\u03c9\u03bd \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ce\u03bd \u03b1\u03bd\u03b1\u03b3\u03ba\u03ce\u03bd.&nbsp;\u03a0\u03b1\u03c1\u03cc\u03bb\u03bf \u03c0\u03bf\u03c5 \u03c4\u03b1 \u03c6\u03c5\u03c4\u03bf\u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b1, \u03b7 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b1 \u03c5\u03c0\u03bf\u03b4\u03b7\u03bb\u03ce\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c9\u03b8\u03ae\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03b9\u03bd\u03b7 \u03c5\u03b3\u03b5\u03af\u03b1.<\/p>\n<p>\u039f\u03b9 \u03ba\u03b1\u03c4\u03b5\u03c5\u03b8\u03c5\u03bd\u03c4\u03ae\u03c1\u03b9\u03b5\u03c2 \u03bf\u03b4\u03b7\u03b3\u03af\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u0391\u03bc\u03b5\u03c1\u03b9\u03ba\u03b1\u03bd\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd American Heart Association \u03c3\u03c5\u03bd\u03b9\u03c3\u03c4\u03bf\u03cd\u03bd \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf \u03c6\u03c4\u03c9\u03c7\u03ce\u03bd \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ce\u03bd \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03c0\u03b5\u03c1\u03b9\u03bf\u03c1\u03b9\u03c3\u03bc\u03cc \u03c4\u03b7\u03c2 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03ba\u03bf\u03c1\u03b5\u03c3\u03bc\u03ad\u03bd\u03c9\u03bd \u03bb\u03b9\u03c0\u03b1\u03c1\u03ce\u03bd, trans \u03bb\u03b9\u03c0\u03b1\u03c1\u03ce\u03bd, \u03c0\u03c1\u03bf\u03c3\u03c4\u03b9\u03b8\u03ad\u03bc\u03b5\u03bd\u03c9\u03bd \u03c3\u03b1\u03ba\u03c7\u03ac\u03c1\u03c9\u03bd \u03ba\u03b1\u03b9 \u03bd\u03b1\u03c4\u03c1\u03af\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9.&nbsp;\u0397 \u03c0\u03bb\u03b5\u03b9\u03bf\u03c8\u03b7\u03c6\u03af\u03b1 \u03c4\u03c9\u03bd \u03bb\u03b9\u03c0\u03ce\u03bd \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03b5\u03bd\u03cc\u03c2 \u03b1\u03c4\u03cc\u03bc\u03bf\u03c5 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c5\u03b3\u03b9\u03ae \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac, \u03bc\u03bf\u03bd\u03bf\u03b1\u03ba\u03cc\u03c1\u03b5\u03c3\u03c4\u03b1 \u03ae \u03c0\u03bf\u03bb\u03c5\u03b1\u03ba\u03cc\u03c1\u03b5\u03c3\u03c4\u03b1.&nbsp;\u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03cc \u03c4\u03bf 75 \u03c4\u03bf\u03b9\u03c2 \u03b5\u03ba\u03b1\u03c4\u03cc \u03c4\u03bf\u03c5 \u03bb\u03af\u03c0\u03bf\u03c5\u03c2 \u03c3\u03c4\u03bf \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03ba\u03cc\u03c1\u03b5\u03c3\u03c4\u03bf, \u03ba\u03b1\u03bb\u03cc \u03bb\u03af\u03c0\u03bf\u03c2.<\/p>\n<p>\u0393\u03b9\u03b1\u03c4\u03af \u03c6\u03c5\u03c3\u03b9\u03ba\u03ac \u03ba\u03b1\u03bb\u03ac \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac;&nbsp;\u0395\u03c0\u03b5\u03b9\u03b4\u03ae \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bb\u03af\u03b3\u03bf \u03bb\u03af\u03c0\u03bf\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03c1\u03c1\u03cc\u03c6\u03b7\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ce\u03bd \u03bf\u03c5\u03c3\u03b9\u03ce\u03bd.&nbsp;\u03a4\u03b1 \u03ba\u03b1\u03bb\u03ac \u03bb\u03af\u03c0\u03b7, \u03c4\u03b1 \u03bc\u03bf\u03bd\u03bf\u03b1\u03ba\u03cc\u03c1\u03b5\u03c3\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c0\u03bf\u03bb\u03c5\u03b1\u03ba\u03cc\u03c1\u03b5\u03c3\u03c4\u03b1 \u03bb\u03af\u03c0\u03b7, \u03b4\u03b5\u03bd \u03b1\u03c5\u03be\u03ac\u03bd\u03bf\u03c5\u03bd \u03c4\u03b1 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 LDL (&#8220;\u03ba\u03b1\u03ba\u03ae\u03c2&#8221;) \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03cc\u03bb\u03b7\u03c2.<\/p>\n<\/div>\n<\/div>\n<div class=\"row\">\n<div class=\"small-12 medium-3 columns\">\n<div class=\"lightgallery\"><a class=\"u-mb--4\" title=\"\" href=\"https:\/\/www.californiaavocado.com\/CorporateSite\/media\/AVOC\/Nutrition\/avocado-nutrition-facts@2x.jpg\" data-action-info=\"\"><img decoding=\"async\" class=\"align-center\" src=\"https:\/\/www.californiaavocado.com\/CorporateSite\/media\/AVOC\/Nutrition\/avocado-nutrition-facts.png\" alt=\"\"><\/a><\/div>\n<\/div>\n<div class=\"small-12 medium-8 medium-offset-1 columns\">\n<ul class=\"c-accordion c-accordion--large c-accordion--open c-accordion--chevron\">\n<li style=\"list-style-type: none;\">\n<ul class=\"c-accordion c-accordion--large c-accordion--open c-accordion--chevron\">\n<li class=\"has-children\">\u03a4\u03b1 \u03bc\u03bf\u03bd\u03bf\u03b1\u03ba\u03cc\u03c1\u03b5\u03c3\u03c4\u03b1 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac<span class=\"c-accordion__sub-heading\">(5 \u0393\u03a1\u0391\u039c\u039c\u0386\u03a1\u0399\u0391 \u0391\u039d\u0386 \u039c\u0395\u03a1\u038a\u0394\u0391)<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul class=\"c-accordion c-accordion--large c-accordion--open c-accordion--chevron\">\n<li style=\"list-style-type: none;\">\n<ul class=\"c-accordion c-accordion--large c-accordion--open c-accordion--chevron\">\n<li class=\"has-children\">\u03a0\u03bf\u03bb\u03c5\u03b1\u03ba\u03cc\u03c1\u03b5\u03c3\u03c4\u03b1 \u039b\u03af\u03c0\u03b7<span class=\"c-accordion__sub-heading\">(1 \u0393\u03a1\u0391\u039c\u039c\u0386\u03a1\u0399\u039f \u0391\u039d\u0386 \u039c\u0395\u03a1\u038a\u0394\u0391)<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul class=\"c-accordion c-accordion--large c-accordion--open c-accordion--chevron\">\n<li style=\"list-style-type: none;\">\n<ul class=\"c-accordion c-accordion--large c-accordion--open c-accordion--chevron\">\n<li class=\"has-children\">\u03a0\u03b1\u03bd\u03c4\u03bf\u03b8\u03b5\u03bd\u03b9\u03ba\u03cc \u03bf\u03be\u03cd<span class=\"c-accordion__sub-heading\">(0,7 MG \/ 15% DV \u0391\u039d\u0386 \u03a3\u0395\u03a1\u0399\u0391)<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul class=\"c-accordion c-accordion--large c-accordion--open c-accordion--chevron\">\n<li style=\"list-style-type: none;\">\n<ul class=\"c-accordion c-accordion--large c-accordion--open c-accordion--chevron\">\n<li class=\"has-children\">\u0394\u03b9\u03b1\u03b9\u03c4\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2<span class=\"c-accordion__sub-heading\">(3 G \/ 11% DV \u0391\u039d\u0386 \u0395\u039e\u03a5\u03a0\u0397\u03a1\u0388\u03a4\u0397\u03a3\u0397)<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul class=\"c-accordion c-accordion--large c-accordion--open c-accordion--chevron\">\n<li style=\"list-style-type: none;\">\n<ul class=\"c-accordion c-accordion--large c-accordion--open c-accordion--chevron\">\n<li class=\"has-children\">\u03a6\u03bf\u03bb\u03ac\u03c4\u03b7<span class=\"c-accordion__sub-heading\">(45 MCG \/ 10% DV \u0391\u039d\u0386 \u0395\u039e\u03a5\u03a0\u0397\u03a1\u0388\u03a4\u0397\u03a3\u0397)<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul class=\"c-accordion c-accordion--large c-accordion--open c-accordion--chevron\">\n<li style=\"list-style-type: none;\">\n<ul class=\"c-accordion c-accordion--large c-accordion--open c-accordion--chevron\">\n<li class=\"has-children\">\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u039a<span class=\"c-accordion__sub-heading\">(11 MCG \/ 10% DV \u0391\u039d\u0386 \u039c\u0395\u03a1\u038a\u0394\u0391)<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul class=\"c-accordion c-accordion--large c-accordion--open c-accordion--chevron\">\n<li style=\"list-style-type: none;\">\n<ul class=\"c-accordion c-accordion--large c-accordion--open c-accordion--chevron\">\n<li class=\"has-children\">\u03a7\u03b1\u03bb\u03ba\u03cc\u03c2<span class=\"c-accordion__sub-heading\">(0,1 MG \/ 10% DV \u0391\u039d\u0386 SERVING)<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul class=\"c-accordion c-accordion--large c-accordion--open c-accordion--chevron\">\n<li style=\"list-style-type: none;\">\n<ul class=\"c-accordion c-accordion--large c-accordion--open c-accordion--chevron\">\n<li class=\"has-children\">\u03a1\u03b9\u03b2\u03bf\u03c6\u03bb\u03b1\u03b2\u03af\u03bd\u03b7<span class=\"c-accordion__sub-heading\">(0,10 MG \/ 8% DV \u0391\u039d\u0386 \u039c\u0395\u03a1\u038a\u0394\u0391)<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul class=\"c-accordion c-accordion--large c-accordion--open c-accordion--chevron\">\n<li style=\"list-style-type: none;\">\n<ul class=\"c-accordion c-accordion--large c-accordion--open c-accordion--chevron\">\n<li class=\"has-children\">\u039a\u03ac\u03bb\u03b9\u03bf<span class=\"c-accordion__sub-heading\">(250 MG \/ 6% DV \u0391\u039d\u0386 \u039c\u0395\u03a1\u038a\u0394\u0391)<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul class=\"c-accordion c-accordion--large c-accordion--open c-accordion--chevron\">\n<li style=\"list-style-type: none;\">\n<ul class=\"c-accordion c-accordion--large c-accordion--open c-accordion--chevron\">\n<li class=\"has-children\">\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u0395<span class=\"c-accordion__sub-heading\">(1 MG \/ 6% DV \u0391\u039d\u0386 \u03a3\u038a\u03a4\u0399\u03a3\u0397)<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul class=\"c-accordion c-accordion--large c-accordion--open c-accordion--chevron\">\n<li style=\"list-style-type: none;\">\n<ul class=\"c-accordion c-accordion--large c-accordion--open c-accordion--chevron\">\n<li class=\"has-children\">\u039d\u03b9\u03b1\u03c3\u03af\u03bd\u03b7<span class=\"c-accordion__sub-heading\">(1,0 MG \/ 6% DV \u0391\u039d\u0386 \u039c\u0395\u03a1\u038a\u0394\u0391)<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul class=\"c-accordion c-accordion--large c-accordion--open c-accordion--chevron\">\n<li style=\"list-style-type: none;\">\n<ul class=\"c-accordion c-accordion--large c-accordion--open c-accordion--chevron\">\n<li class=\"has-children\">\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u03926<span class=\"c-accordion__sub-heading\">(0,1 MG \/ 6% DV \u0391\u039d\u0386 \u039c\u0395\u03a1\u038a\u0394\u0391)<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul class=\"c-accordion c-accordion--large c-accordion--open c-accordion--chevron\">\n<li style=\"list-style-type: none;\">\n<ul class=\"c-accordion c-accordion--large c-accordion--open c-accordion--chevron\">\n<li class=\"has-children\">\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 C<span class=\"c-accordion__sub-heading\">(4 MG \/ 4% DV \u0391\u039d\u0386 \u039c\u0395\u03a1\u038a\u0394\u0391)<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul class=\"c-accordion c-accordion--large c-accordion--open c-accordion--chevron\">\n<li style=\"list-style-type: none;\">\n<ul class=\"c-accordion c-accordion--large c-accordion--open c-accordion--chevron\">\n<li class=\"has-children\">\u039c\u03b1\u03b3\u03bd\u03ae\u03c3\u03b9\u03bf<span class=\"c-accordion__sub-heading\">(14 MG \/ 4% DV \u0391\u039d\u0386 \u03a3\u0388\u03a1\u0392\u0399\u03a3)<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul class=\"c-accordion c-accordion--large c-accordion--open c-accordion--chevron\">\n<li style=\"list-style-type: none;\">\n<ul class=\"c-accordion c-accordion--large c-accordion--open c-accordion--chevron\">\n<li class=\"has-children\">\u039c\u03b1\u03b3\u03b3\u03ac\u03bd\u03b9\u03bf<span class=\"c-accordion__sub-heading\">(0,1 MG \/ 4% DV \u0391\u039d\u0386 \u03a3\u0388\u03a1\u0392\u0399\u03a3)<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul class=\"c-accordion c-accordion--large c-accordion--open c-accordion--chevron\">\n<li style=\"list-style-type: none;\">\n<ul class=\"c-accordion c-accordion--large c-accordion--open c-accordion--chevron\">\n<li class=\"has-children\">\u0398\u03b5\u03b9\u03b1\u03bc\u03af\u03bd\u03b7<span class=\"c-accordion__sub-heading\">(0,04 MG \/ 4% DV \u0391\u039d\u0386 \u039c\u0395\u03a1\u038a\u0394\u0391)<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul class=\"c-accordion c-accordion--large c-accordion--open c-accordion--chevron\">\n<li style=\"list-style-type: none;\">\n<ul class=\"c-accordion c-accordion--large c-accordion--open c-accordion--chevron\">\n<li class=\"has-children\">\u03a3\u03af\u03b4\u03b5\u03c1\u03bf<span class=\"c-accordion__sub-heading\">(0,3 MG \/ 2% DV \u0391\u039d\u0386 SERVING)<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul class=\"c-accordion c-accordion--large c-accordion--open c-accordion--chevron\">\n<li class=\"has-children\">\u039a\u03b1\u03c1\u03bf\u03c4\u03b5\u03bd\u03bf\u03b5\u03b9\u03b4\u03ae \u039b\u03bf\u03c5\u03c4\u03b5\u0390\u03bd\u03b7 + \u0396\u03b5\u03b1\u03be\u03b1\u03bd\u03b8\u03af\u03bd\u03b7<span class=\"c-accordion__sub-heading\">(136 MCG \u0391\u039d\u0391 \u0395\u03a1\u0393\u0391\u03a3\u0399\u0391)<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"row\">\n<div class=\"small-12 medium-6 columns\">\n<figure class=\"c-figure c-figure-ratio--13-6 u-mb--2\"><\/figure>\n<h3 class=\"u-mb--1\">\u0397 \u0391\u0393\u0391\u03a0\u0397 \u03a4\u03a9\u039d \u0398\u03a1\u0395\u03a0\u03a4\u0399\u039a\u03a9\u039d \u0391\u0392\u039f\u039a\u0391\u039d\u03a4\u039f \u03a4\u0397\u03a3 \u039a\u03a1\u0397\u03a4\u0397\u03a3<\/h3>\n<p>\u039a\u03c1\u03ae\u03c4\u03b7\u03c2 Avocados \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf, \u03c6\u03c5\u03c3\u03b9\u03ba\u03cc, \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc \u03bc\u03ad\u03c1\u03bf\u03c2 \u03bc\u03b9\u03b1\u03c2 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2.&nbsp;\u0395\u03af\u03bd\u03b1\u03b9 \u03b1\u03ba\u03b1\u03c4\u03b1\u03bc\u03ac\u03c7\u03b7\u03c4\u03b1 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c3\u03b5 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c1\u03ad\u03c7\u03bf\u03c5\u03bd \u03b6\u03c9\u03c4\u03b9\u03ba\u03ac \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c6\u03c5\u03c4\u03bf\u03c7\u03b7\u03bc\u03b9\u03ba\u03ac.&nbsp;\u039f\u03b9 \u03b4\u03af\u03b1\u03b9\u03c4\u03b5\u03c2 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b5\u03c2 \u03c3\u03b5 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bc\u03b5\u03b9\u03ce\u03c3\u03bf\u03c5\u03bd \u03c4\u03bf\u03bd \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf \u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03c9\u03bd \u03bc\u03bf\u03c1\u03c6\u03ce\u03bd \u03ba\u03b1\u03c1\u03ba\u03af\u03bd\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03c9\u03bd \u03c7\u03c1\u03cc\u03bd\u03b9\u03c9\u03bd \u03c0\u03b1\u03b8\u03ae\u03c3\u03b5\u03c9\u03bd.&nbsp;\u03a5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd 13 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bf \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc\u03c2: \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2 \u0391, C, D, E, K \u03ba\u03b1\u03b9 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2 \u0392 (\u03b8\u03b5\u03b9\u03b1\u03bc\u03af\u03bd\u03b7, \u03c1\u03b9\u03b2\u03bf\u03c6\u03bb\u03b1\u03b2\u03af\u03bd\u03b7, \u03bd\u03b9\u03b1\u03c3\u03af\u03bd\u03b7, \u03c0\u03b1\u03bd\u03c4\u03bf\u03b8\u03b5\u03bd\u03b9\u03ba\u03cc \u03bf\u03be\u03cd, \u03b2\u03b9\u03bf\u03c4\u03af\u03bd\u03b7, \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u0392-6, \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u0392-12 \u03ba\u03b1\u03b9 \u03c6\u03bf\u03bb\u03b9\u03ba\u03cc \u03bf\u03be\u03cd).&nbsp;\u03a4\u03b1 \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03c6\u03c5\u03c3\u03b9\u03ba\u03ac \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03ad\u03c2 \u03c4\u03b9\u03c2 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2.<\/p>\n<\/div>\n<div class=\"small-12 medium-6 columns\">\n<figure class=\"c-figure c-figure-ratio--13-6 u-mb--2\"><img decoding=\"async\" src=\"https:\/\/www.californiaavocado.com\/getattachment\/20c48bb5-a671-405b-84cb-41e53334b5a2\/DO-AVOCADOS-CONTAIN-ANTIOXIDANTS?maxsidesize=400\" alt=\"\u03a4\u03b1 \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ac;\"><\/figure>\n<h3 class=\"u-mb--1\">\u03a4\u0391 \u0391\u0392\u039f\u039a\u0386\u039d\u03a4\u039f \u03a0\u0395\u03a1\u0399\u0388\u03a7\u039f\u03a5\u039d \u0391\u039d\u03a4\u0399\u039f\u039e\u0395\u0399\u0394\u03a9\u03a4\u0399\u039a\u0386;<\/h3>\n<p>\u03a4\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b5\u03c2 \u03c0\u03b7\u03b3\u03ad\u03c2 \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ce\u03bd, \u03bf\u03c5\u03c3\u03af\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03ad\u03c8\u03bf\u03c5\u03bd \u03c4\u03b1 \u03ba\u03cd\u03c4\u03c4\u03b1\u03c1\u03b1 \u03c3\u03b1\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03b5\u03c0\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c4\u03c9\u03bd \u03b5\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03c9\u03bd \u03c1\u03b9\u03b6\u03ce\u03bd.&nbsp;\u039f\u03b9 \u03b5\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03b5\u03c2 \u03c1\u03af\u03b6\u03b5\u03c2 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b2\u03bb\u03ac\u03c8\u03bf\u03c5\u03bd \u03c4\u03b1 \u03ba\u03cd\u03c4\u03c4\u03b1\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b4\u03b9\u03b1\u03b4\u03c1\u03b1\u03bc\u03b1\u03c4\u03af\u03c3\u03bf\u03c5\u03bd \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf \u03c1\u03cc\u03bb\u03bf \u03c3\u03c4\u03b9\u03c2 \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03ba\u03ad\u03c2 \u03c0\u03b1\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2, \u03c4\u03bf\u03bd \u03ba\u03b1\u03c1\u03ba\u03af\u03bd\u03bf \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03b5\u03c2 \u03b1\u03c3\u03b8\u03ad\u03bd\u03b5\u03b9\u03b5\u03c2.&nbsp;\u0397 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03b4\u03b5\u03af\u03be\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03bf\u03b9 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9 \u03c0\u03bf\u03c5 \u03c4\u03c1\u03ce\u03bd\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03ad\u03c7\u03bf\u03c5\u03bd \u03c7\u03b1\u03bc\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03bf\u03c5\u03c2 \u03ba\u03b9\u03bd\u03b4\u03cd\u03bd\u03bf\u03c5\u03c2 \u03b1\u03c0\u03cc \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b5\u03c2 \u03b1\u03c3\u03b8\u03ad\u03bd\u03b5\u03b9\u03b5\u03c2.&nbsp;\u03a9\u03c3\u03c4\u03cc\u03c3\u03bf, \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b1\u03c6\u03ad\u03c2 \u03b5\u03ac\u03bd \u03b1\u03c5\u03c4\u03ac \u03c4\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1 \u03c3\u03c7\u03b5\u03c4\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ce\u03bd \u03c3\u03c4\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac, \u03bc\u03b5 \u03ac\u03bb\u03bb\u03b1 \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03b1\u03c5\u03c4\u03ce\u03bd \u03c4\u03c9\u03bd \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd, \u03bc\u03b5 \u03ac\u03bb\u03bb\u03bf\u03c5\u03c2 \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b5\u03c2 \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c4\u03c9\u03bd \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03c9\u03bd \u03ae \u03bc\u03b5 \u03ac\u03bb\u03bb\u03b5\u03c2 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ad\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c5 \u03b6\u03c9\u03ae\u03c2.&nbsp;\u0391\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03ba\u03b1\u03bb\u03ac \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1 \u03cc\u03c4\u03b9 \u03b7 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03bc\u03b9\u03b1\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03ac\u03c6\u03b8\u03bf\u03bd\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03c5\u03b3\u03b9\u03ae\u03c2.&nbsp;\u03a4\u03b1 \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03ac\u03c6\u03b8\u03bf\u03bd\u03b1 \u03c3\u03b5 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac.&nbsp;\u039c\u03b5\u03c1\u03b9\u03ba\u03ac \u03ba\u03bf\u03b9\u03bd\u03ac \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ac \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bd \u03b2\u03ae\u03c4\u03b1-\u03ba\u03b1\u03c1\u03bf\u03c4\u03ad\u03bd\u03b9\u03bf, \u03bb\u03bf\u03c5\u03c4\u03b5\u0390\u03bd\u03b7, \u03bb\u03c5\u03ba\u03bf\u03c0\u03ad\u03bd\u03b9\u03bf, \u03c3\u03b5\u03bb\u03ae\u03bd\u03b9\u03bf \u03ba\u03b1\u03b9 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2 \u0391, C \u03ba\u03b1\u03b9 \u0395.<\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0398\u03a1\u0395\u03a8\u0397 \u03a3\u03c0\u03af\u03c4\u03b9 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