{"id":749,"date":"2018-12-13T23:43:36","date_gmt":"2018-12-13T21:43:36","guid":{"rendered":"http:\/\/www.avocado.com.gr\/english\/?page_id=749"},"modified":"2021-09-05T13:25:56","modified_gmt":"2021-09-05T11:25:56","slug":"varieties-avocado-greece-crete-chania","status":"publish","type":"page","link":"https:\/\/www.avocado.com.gr\/english\/varieties-avocado-greece-crete-chania\/","title":{"rendered":"Varieties Avocado Greece Crete Chania"},"content":{"rendered":"\r\n

Avocado varieties in Chania and in the wider region of Crete<\/a><\/h2>\r\n\r\n\r\n\r\n

Varieties Avocado Greece Crete.\u00a0Refers to a subtropical tree whose fruit and fruits mainly come from the country of Mexico.\u00a0The name of avocado is Spanish and describes mainly the shape of its fruit<\/p>\r\n\r\n\r\n\r\n

Varieties and types of avocados in relation to pollination<\/a><\/h2>\r\n\r\n\r\n\r\n

There are many varieties of avocados in subtropical or tropical regions.\u00a0The avocado flowers are hermaphrodite and pollinated by pollination.\u00a0That is why the male part of the avocado flower in combination with the female part of the flower matures different seasons.\u00a0This pollination function created the existence of the two types of avocado tree plants.\u00a0The formula (A and type B). There are several varieties in relation to the geographical area and avocado type.\u00a0The fruit of avocado contains many nutrients that help significantly in several modern diseases that cause health problems such as hypercholesterolemia and coronary heart disease but also hypertension.<\/p>\r\n\r\n\r\n\r\n

Its tree and the first\u00a0varieties of avocados<\/strong>\u00a0originally thrived in central and southern America from where it began and its cultivation where 8,000 years ago.<\/p>\r\n\r\n\r\n\r\n

After the Middle Ages and around the 17th century it was cultivated in Jamaica and later promoted\u00a0avocados cultivation<\/strong>\u00a0in tropical regions of Asia.\u00a0Then the\u00a0crops and varieties of avocados<\/strong>\u00a0after the middle of the 18th century are being promoted to the United States of America.\u00a0Avocado crops<\/strong>\u00a0are mainly grown in Florida and California, then in the early 20th century.<\/p>\r\n\r\n\r\n\r\n

Cultivation in the various\u00a0varieties of avocados<\/strong>\u00a0requires a small area without frost and with little air.\u00a0Such conditions exist in most areas of Crete and mainly in Western Crete.\u00a0In particular,\u00a0avocados<\/strong>\u00a0are\u00a0cultivated in Chania<\/strong>\u00a0and especially in the areas of Agia, Vatolakos, Skine, Fourne in the village Koufo etc.<\/p>\r\n\r\n\r\n\r\n

These conditions as well as the required soil exist in the above areas.\u00a0Each region has different types and\u00a0varieties of avocado crops.<\/strong><\/p>\r\n

Varieties Avocado Greece Crete<\/p>\r\n\r\n\r\n\r\n

Based on the type of pollination A or B there are the following avocado varieties<\/h3>\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n
ABOYAN TYPE A.<\/strong><\/td>\r\nTYPE \u0392<\/strong><\/td>\r\n<\/tr>\r\n
ANACHEIM<\/td>\r\nABONATED BACON<\/td>\r\n<\/tr>\r\n
BENIC<\/td>\r\nABOUT BOOTH 3,5,7,8<\/td>\r\n<\/tr>\r\n
DICKINSON<\/td>\r\nABITANT ETTINGER<\/td>\r\n<\/tr>\r\n
DUKE<\/td>\r\nABUKANT FUERTE<\/td>\r\n<\/tr>\r\n
HASS<\/td>\r\nABOBODO MABAL<\/td>\r\n<\/tr>\r\n
ABROAD MAC ARTHUR<\/td>\r\nAUGUST ZUTANO<\/td>\r\n<\/tr>\r\n
MEXICAL AUGUST<\/td>\r\n\u00a0<\/td>\r\n<\/tr>\r\n
REED<\/td>\r\n\u00a0<\/td>\r\n<\/tr>\r\n
TOPA-TOPA<\/td>\r\n\u00a0<\/td>\r\n<\/tr>\r\n
YAMA<\/td>\r\n\u00a0<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n\r\n\r\n\r\n

FUERTE<\/strong><\/h2>\r\n\r\n\r\n\r\n
\r\n
\"Varieties

Varieties Avocado Greece Crete \u0391\u0392\u039f\u039a\u0391\u039d\u03a4\u039f FUERTE,AVOCADO CULTIVATION, CULTIVATION PRICE MARKET BUY, TREE\/TREE PLANT, MARKET PLANTS, nursery, Greece,Crete<\/p><\/div>\r\n

\u0391\u0392\u039f\u039a\u0391\u039d\u03a4\u039f FUERTE,<\/strong>AVOCADO CULTIVATION, CULTIVATION PRICE MARKET BUY, TREE\/TREE PLANT, MARKET PLANTS, nursery, Greece,Crete
Varieties Avocado Greece Crete<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n

Avocado fuerte was<\/strong>\u00a0first cultivated in the Guatemala region and its name in Spanish means strong.\u00a0He managed to survive the frost-frost -6 degrees that hit California in 1913.<\/p>\r\n\r\n\r\n\r\n

As a subtropical tree, the fruit of\u00a0avocado fuerte<\/strong>\u00a0has a shape and size, while it resembles the pear fruit (pear tree).\u00a0The bark and its external surface are rough and leathery.\u00a0Its thickness during maturation is moderate while the color is dark green.\u00a0Its taste is buttery and quite satisfying.<\/p>\r\n\r\n\r\n\r\n

The maturation period is determined in winter and early spring.\u00a0As a tree, the avocado fuerte forms a spiny vegetation.\u00a0It requires more space to grow.<\/p>\r\n\r\n\r\n\r\n

Flowers of avocado fuerte are considered early blooming and while its flowers are classified in type B. It is a variety of avocado with low temperature sensitivity at the time of harvesting with a potential perennial tendency.\u00a0(That is, while it is in full fruit as it is commonly called (feathering) and produces satisfactory, the next year there is usually a great fall in production, not due to pathological causes, ie disease or weakness of the tree. consumption of a large part of the soil nutrients.<\/p>\r\n\r\n\r\n\r\n

The Fuerte avocado variety is a hybrid of Mexico’s avocado subspecies and Guatemalan avocado.\u00a0It is a\u00a0variety of<\/strong>\u00a0high quality avocados with a high oil content (more than 26%).<\/p>\r\n\r\n\r\n\r\n

HASS<\/strong><\/h2>\r\n\r\n\r\n\r\n
\r\n
\"varieties

varieties Avocado Greece Crete \u0391\u0392\u039f\u039a\u0391\u039d\u03a4\u039f FUERTE,AVOCADO CULTIVATION, CULTIVATION PRICE MARKET BUY<\/p><\/div>\r\n

\u0391\u0392\u039f\u039a\u0391\u039d\u03a4\u039f HASS,<\/strong> AVOCADO CULTIVATION, CULTIVATION PRICE MARKET BUY, TREE\/TREE PLANT, MARKET PLANTS, nursery, Greece,Crete

Varieties Avocado Greece Crete<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n

HAVASS<\/strong>\u00a0.\u00a0Produced by Rudolph Hass.<\/p>\r\n\r\n\r\n\r\n

Variety of avocado Hass properties:\u00a0
The fruit of avocado hass is relatively moderate in size while its shape and shape is oval.\u00a0The bark and its outer surface give a roughness while its thickness is moderate.During maturation the color is parsley-black.\u00a0The flavor of the hass is excellent, so it has greater commercial value than other\u00a0varieties of avocados<\/strong>\u00a0.<\/p>\r\n\r\n\r\n\r\n

Its harvest is about the end of the summer.\u00a0As a tree morphology, the\u00a0avocado hass<\/strong>\u00a0has a spherical shape, while its flowers belonging to type A are considered to be blooming in the middle.\u00a0It is considered a variety of very good quality.\u00a0The avocado hass variety is a hyacinth of Guatemalan avocado avocados and Mexican avocados and is identified as one of the best cultivated varieties of avocados at this time<\/p>\r\n\r\n\r\n\r\n

The\u00a0Hass<\/strong>\u00a0variety of\u00a0avocados<\/strong>\u00a0is the most commercially interesting variety in the world.\u00a0In the United States of America, the HASS variety accounts for 80% of the production, while in California America approaches 95% avocados.<\/p>\r\n\r\n\r\n\r\n

In Greece, and in particular in Crete, it accounts for only 25% of avocados production.\u00a0The ripening and harvesting period is from March to June.<\/p>\r\n\r\n\r\n\r\n

Variety of avocado Hass\u00a0
Its fruit has a medium size and oval shape.\u00a0The bark is rough, moderate in thickness and greenish in color during maturation.\u00a0The flesh has a fine taste.\u00a0It matures at the end of the summer.\u00a0As a tree is spherical, it is a blooming bloom and the flowers belong to type A. It is considered a variety of fine quality.\u00a0It is a hybrid of Guatemalan and Mexican subpopulations and is considered to be one of the best varieties of avocado today.<\/p>\r\n\r\n\r\n\r\n

The Haas avocado variety is the most commercial variety in the world.\u00a0In the United States of America, HASS is 80% of the production, while in California, 95% is approached in avocado crops.\u00a0In Greece and especially in Crete, it accounts for only 25% of avocados production.\u00a0The ripening and harvesting period is from March to June.<\/p>\r\n\r\n\r\n\r\n

AUGUST ZUTANO<\/strong><\/h2>\r\n\r\n\r\n\r\n
\r\n
\"varieties

varieties Avocado Greece Crete ZUTANO AVOCADO CULTIVATION, CULTIVATION PRICE MARKET BUY, TREE\/TREE PLANT, MARKET PLANTS, nursery, Greece,Crete<\/p><\/div>\r\n

ZUTANO AVOCADO CULTIVATION<\/strong>, CULTIVATION PRICE MARKET BUY, TREE\/TREE PLANT, MARKET PLANTS, nursery, Greece,Crete<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n

It concerns a variety of avocados cultivated in Mexico.\u00a0
Avocado Zutano includes a large sized fruit in a pear-like shape.\u00a0Zutano’s surface and bark are smooth and delicate.\u00a0The coloring and shade during the maturation period is light green.<\/p>\r\n\r\n\r\n\r\n

The fruit content has a moderate taste.\u00a0The harvest and maturation of ZUTANO takes place during the winter.\u00a0As a subtropical plant the shape of the tree plant is high – orthodontic, with early bloom and harvest.\u00a0Flowers are classified in type B. It is a durable variety of avocados, in frost, of satisfactory quality of fruit.\u00a0The harvest of ZUTANO’s fruit begins in November.<\/p>\r\n

Varieties Avocado Greece Crete<\/p>\r\n\r\n\r\n\r\n

ETTINGER<\/strong><\/h2>\r\n\r\n\r\n\r\n
\"Ettinger\r\n
Ettinger AVOCADO CULTIVATION<\/strong>, CULTIVATION PRICE MARKET BUY, TREE\/TREE PLANT, MARKET PLANTS, nursery, Greece,Crete<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n

Come from Mexican avocado varieties and Guatemalan avocados.\u00a0It has been cultivated in Israel since 1947.<\/p>\r\n\r\n\r\n\r\n

Avocados have bark and outer surface smooth and thin while it’s not easy to peel.\u00a0Their interior (flesh) is in color\u00a0
very open parsley.\u00a0The stump of his wrist\u00a0<\/p>\r\n\r\n\r\n\r\n

Ettinger avocados have a milder taste and a slightly lower oil content than other avocado varieties.\u00a0Average sized fruit.\u00a0Their inner content resembles the other types of avocados.\u00a0It contains a large seed – puddle while the cavity is almost ten to twenty – five percent of the weight of the fruit of the Ettinger avocado.\u00a0The three basic varieties of avocados are Mexican, western Indian and avocado guatemala.\u00a0the Etchinger avocado that comes from the Mexican and Guatemalan types.\u00a0The Ettinger avocado tree is very intense and as a heavy fruit is often a mild profitable variety of many orchards.\u00a0The tree has an upward growing growth.\u00a0(Orthoclado) It has a similar tendency to the Fuerte variety to sometimes produce seeds without seeds, called “cukes”, which can be harvested and sold as avocado cocktails.\u00a0Unlike most fruits, avocados are one of the few that does not mature in the tree and so growers can keep mature fruit on the tree for a few months, allowing greater control of the volume of the harvest.<\/p>\r\n\r\n\r\n\r\n


Bacon<\/h2>\r\n\r\n\r\n\r\n

The harvest season is Winter and mainly December, January<\/p>\r\n\r\n\r\n\r\n

BACON<\/strong><\/p>\r\n\r\n\r\n\r\n

\"Bacon\r\n
Bacon AVOCADO CULTIVATION<\/strong>, CULTIVATION PRICE MARKET BUY, TREE\/TREE PLANT, MARKET PLANTS, nursery, Greece,Crete<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n

It was created by farmer James Bacon in 1954 in a town southwest of California.\u00a0Avocado bacon<\/strong>\u00a0is oval-shaped and has a smooth surface with a dark green color with small spots all over its surface.\u00a0The contents of the BACON fruit are pale yellow-green and are less greasy than the Hass avocado.\u00a0Tasting is as delicious as creamy-buttery texture.\u00a0The internal rolling in the avocado\u00a0bacon<\/strong>\u00a0is large enough, This limits the beneficial amount of fruit content.\u00a0The utilizable quantity of avocado bacon becomes even less during the ripening of the fruit, because the cavity of the avocado seeds is growing even more.<\/p>\r\n\r\n\r\n\r\n

The Bacon avocado tree is a medium-sized and growing tree with dark green, glossy leaves and can reach an average of 5-6 meters tall.<\/p>\r\n\r\n\r\n\r\n

It is a variety of slow production with orthodontic tree morphology but at the time of its full development it yields large amounts of fruit.\u00a0Avocados are one of the few fruits that do not mature in the tree.\u00a0This enables growers and growers\u00a0
avocado to keep mature avocados in the tree for several months and have greater control over the volume of the harvest.\u00a0The harvest season of avocado bacon is December.<\/p>\r\n\r\n\r\n\r\n

REED<\/strong><\/h2>\r\n\r\n\r\n\r\n
\"\r\n
Reed AVOCADO CULTIVATION<\/strong>, CULTIVATION PRICE MARKET BUY, TREE\/TREE PLANT, MARKET PLANTS, nursery, Greece,Crete<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n

Created by James S. Reed in 1948 in California.\u00a0
Reed Avocado has a rich creamy flavor and a fairly soft texture.\u00a0The fruits of the REED avocado fruit larger than the Hass variety, while in shape are more rounded.<\/p>\r\n\r\n\r\n\r\n

Their aging period is longer in duration than the other avocado varieties.\u00a0
Reed avocados are particularly popular with those who prefer their intense buttery taste and texture.<\/p>\r\n\r\n\r\n\r\n

It is considered a fairly late variety of avocados.\u00a0The harvest season is August.<\/p>\r\n\r\n\r\n\r\n

PINKERTON<\/strong><\/h2>\r\n\r\n\r\n\r\n
\"PINKERTON\r\n
PINKERTON AVOCADO CULTIVATION<\/strong>, CULTIVATION PRICE MARKET BUY, TREE\/TREE PLANT, MARKET PLANTS, nursery, Greece,Crete<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n

His cultivation began in a state of California in 1972 by John D. Pinkerton.\u00a0

Varieties Avocado Greece Crete Pinkerton avocados are long pear-shaped, green, slightly peeled, medium-thick, and easy to peel the skin. Large berries vary in size, ranging from 8 to 18 ounces. Their flesh is smooth and creamy, high in oil, and houses a very small seed, and their taste is dry and rich. The medium-sized Pinkerton avocado tree is known to be a heavy and early producer and, unlike most fruits, avocados do not mature in the tree and can actually be stored in the tree for several months before harvesting. It is November.<\/p>\r\n\r\n\r\n\r\n

These are some of the existing varieties of avocados.\u00a0It is a fruit that is available throughout the year from a different variety of course.<\/p>\r\n\r\n\r\n\r\n

Nutritional value avocado<\/strong><\/h2>\r\n\r\n\r\n\r\n

At 100g.\u00a0avocado fruit the main nutritional ingredients that are the following:<\/p>\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n
ENERGY<\/strong>\u00a0AVOCADO<\/td>\r\n190 Kcal<\/td>\r\n<\/tr>\r\n
CARBOHYDRATE<\/strong>\u00a0WATERS<\/td>\r\n1.9 gr.<\/td>\r\n<\/tr>\r\n
VEGETABLE FIBERS<\/strong><\/td>\r\n6.7 gr.<\/td>\r\n<\/tr>\r\n
SACCHARA<\/strong>\u00a0AVOCADO<\/td>\r\n0.5 gr<\/td>\r\n<\/tr>\r\n
FAT ASSOCIATED<\/strong>\u00a0AROCHANTS<\/td>\r\n4.1 gr saturated<\/td>\r\n<\/tr>\r\n

FAT ASSOCIATED<\/strong>\u00a0AROCHANTS<\/td>\r\n		12.1 gr.\u00a0monounsaturated<\/td>\r\n<\/tr>\r\n

FAT ASSOCIATED<\/strong>\u00a0AROCHANTS<\/td>\r\n		2.2 g polyunsaturated<\/td>\r\n<\/tr>\r\n

\u03a93, \u03a96<\/strong><\/td>\r\n		(\u03a93, \u03a96)<\/td>\r\n<\/tr>\r\n
PROTEIN<\/strong>\u00a0AWOCANT<\/td>\r\n1.9 gr<\/td>\r\n<\/tr>\r\n
VITAMIN<\/strong>\u00a0A<\/strong>\u00a0AWOCANT<\/td>\r\n146 IU<\/td>\r\n<\/tr>\r\n
VITAMIN B1<\/strong>\u00a0ABOCANT<\/td>\r\n0.10 mg<\/td>\r\n<\/tr>\r\n
VITAMIN B2<\/strong>\u00a0ABOCANT<\/td>\r\n0.18 mg<\/td>\r\n<\/tr>\r\n
VITAMIN B3<\/strong>\u00a0AVOCADO<\/td>\r\n1.738 mg<\/td>\r\n<\/tr>\r\n
VITAMIN B5<\/strong>\u00a0ABOCANT\u00a0<\/td>\r\n1.389 mg<\/td>\r\n<\/tr>\r\n
VITAMIN B6<\/strong>\u00a0ABOCANT<\/td>\r\n0.36 mg<\/td>\r\n<\/tr>\r\n
VITAMIN B9<\/strong>\u00a0ABOCANT<\/td>\r\n81 \u03bcg<\/td>\r\n<\/tr>\r\n
BIOTENE AWOCANT<\/strong><\/td>\r\n3.6 mcg<\/td>\r\n<\/tr>\r\n
VITAMIN C<\/strong>\u00a0AVOCADO<\/td>\r\n6 mg<\/td>\r\n<\/tr>\r\n
VITAMIN E<\/strong>\u00a0AUGOCANT<\/td>\r\n3.20 mg<\/td>\r\n<\/tr>\r\n
VITAMIN K<\/strong>\u00a0ABOCANT<\/td>\r\n21 mcg<\/td>\r\n<\/tr>\r\n
GOOD<\/strong>\u00a0QUOTE<\/td>\r\n485 mg<\/td>\r\n<\/tr>\r\n
MAGNESIUM<\/strong>\u00a0AVOCADO<\/td>\r\n35 mg<\/td>\r\n<\/tr>\r\n
CALIBRATION<\/strong>\u00a0AWOCANT<\/td>\r\n14 mg<\/td>\r\n<\/tr>\r\n
SILVER<\/strong>\u00a0AWOCANT<\/td>\r\n0.64 mg<\/td>\r\n<\/tr>\r\n
PHOSPHORUS<\/strong>\u00a0AUBCANT<\/td>\r\n48mg<\/td>\r\n<\/tr>\r\n
BLACKBERRY<\/strong>\u00a0AROCHANG<\/td>\r\n0.56 mg<\/td>\r\n<\/tr>\r\n
COPPER<\/strong>\u00a0AWOCANT<\/td>\r\n0.27 mg<\/td>\r\n<\/tr>\r\n
MANGANIO<\/strong>\u00a0AVOCADO<\/td>\r\n0.23 mg<\/td>\r\n<\/tr>\r\n
ABUCHANT GLUTATHION<\/strong><\/td>\r\n17.7 mg<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n\r\n\r\n\r\n

Years later, it has been discovered that it has been found that carotenoids present as components in avocado multiply up to five times their absorption.\u00a0When mixed in a green carotenoid-containing salad containing lettuce, tomato, carrot, spinach.<\/p>\r\n\r\n\r\n\r\n

Varieties Avocado Greece Crete,\u00a0 Carotenoids such as paxoxanthin and astaxanthin (AX) are known for their antioxidant activity. The\u00a0
carotenoids present in avocados that could help control the progress of cancer.\u00a0Beneath the outer surface\u00a0
of avocados, that is to say, the skin is concentrated most in carotenoids.<\/p>\r\n\r\n\r\n\r\n

It is now scientifically proven that carotenoids behave like vitamin A while they require for their absorption, the fat that the fruit of avocados is as it is a lipid-free vitamin.<\/p>\r\n\r\n\r\n\r\n

Given that avocados are very useful\u00a0
saturated, monounsaturated, polyunsaturated fat, this rightfully justifies it to a complete cancer-protecting food.\u00a0Some of the basic carotenoids contained in the avocado fruit are considered as follows:<\/p>\r\n\r\n\r\n\r\n

\u03b1-carotene,<\/strong><\/p>\r\n\r\n\r\n\r\n

\u03b2-carotene,<\/strong><\/p>\r\n\r\n\r\n\r\n

\u03b2-cryptoxanthine,<\/strong><\/p>\r\n\r\n\r\n\r\n

chrysanthemaxanthin,<\/strong><\/p>\r\n\r\n\r\n\r\n

lutein<\/strong><\/p>\r\n\r\n\r\n\r\n

neoxanthine<\/strong>\u00a0and<\/p>\r\n\r\n\r\n\r\n

zeaxanthin.<\/strong><\/p>\r\n\r\n\r\n\r\n

Varieties Avocado Greece Crete. The recommended way of peeling and “cleaning” the avocado to protect its excellent nutritional ingredients is peeling with hands.<\/p>\r\n\r\n\r\n\r\n

In addition, it is crucial to avoid cooking or cooking the avocado because its ingredients are destroyed.\u00a0The solution is to enjoy it raw or salads.<\/p>\r\n\r\n\r\n\r\n

Benefits of avocado nutrition in health<\/em><\/strong><\/h2>\r\n\r\n\r\n\r\n

Benefits of avocado nutrition<\/a> in health<\/em><\/strong><\/p>\r\n\r\n\r\n\r\n

About the heart and the avocado.<\/strong>\u00a0Helps heart function.<\/strong><\/p>\r\n\r\n\r\n\r\n

The smooth functioning of the heart is based on the consumption of so-called good fatty acids.\u00a0Such fatty acids are \u03a93 and \u03a96 which protect us from the creation of the so-called atherosclerotic plaque.<\/p>\r\n\r\n\r\n\r\n

Also, with the daily diet of avocado we take antioxidant elements such as vitamins A, C, E that protect against free radicals strengthen the immune system.<\/p>\r\n\r\n\r\n\r\n

At the same time, a diet rich in potassium such as avocado and reduced salt protects us from hypertension.\u00a0Also foods rich in vitamin K work against thrombosis.<\/p>\r\n\r\n\r\n\r\n

Also, vitamin B6 can produce antibodies and keep the nerves in good condition and in smooth operation.<\/p>\r\n\r\n\r\n\r\n

Vitamin B9 together with vitamin B6 regulates the appropriate levels of homocysteine.<\/p>\r\n\r\n\r\n\r\n

Finally, avocado is a good source of glutathione that acts as an antioxidant protecting us from basic heart disease.\u00a0Also the fruit of avocado contains magnesium that protects us from arrhythmia, hypotension, physical weakness, and many breathing and anxiety problems.<\/p>\r\n\r\n\r\n\r\n

About\u00a0hypercholesterolemia and hypertriglyceridaemia<\/strong>\u00a0:<\/p>\r\n\r\n\r\n\r\n

By eating avocados and with help\u00a0
of the monounsaturated fatty acid, of its oleic acid, interferes with the smooth regulation of cholesterol and triglyceride levels in the blood.<\/p>\r\n\r\n\r\n\r\n

Combined with the avocados polyunsaturated fat O3 and \u03a96, which also help reduce the above levels\u00a0
cholesterol and triglycerides.<\/p>\r\n\r\n\r\n\r\n

Avocados fat also helps to increase good cholesterol.\u00a0The fruit of avocados is a rich source of beta-sitosterol which limits blood cholesterol and triglycerides.Completing the fiber contained in the fruit of the avocado ensures healing action.<\/p>\r\n\r\n\r\n\r\n

About Diabetes:<\/strong><\/p>\r\n\r\n\r\n\r\n

The avocado fruit in the fruit category is low in carbohydrates, has a low glycemic index and is considered rich in fiber.<\/p>\r\n\r\n\r\n\r\n

This particular fact makes it an excellent choice for diabetes sufferers because it reduces sugar.<\/p>\r\n\r\n\r\n\r\n

Avocados are now known to contain some sugars that are not easily found that regulate the blood sugar level by inhibiting the enzyme involved in glycolysis.\u00a0At the same time, monounsaturated avocado fatty acids regulate and positively insulin resistance by regulating blood sugar levels.<\/p>\r\n\r\n\r\n\r\n

About Hypertension:<\/strong><\/p>\r\n\r\n\r\n\r\n

The fruit of this avocado is very rich in potassium\u00a0
thus regulating hypertension by compensating the body’s Sodium but also that of food,<\/p>\r\n\r\n\r\n\r\n

At the same time, avocados contain oleic acid which inhibits the increase in blood pressure by reducing it.\u00a0The same mechanism has the vitamin B9 contained in the avocado fruit.<\/p>\r\n\r\n\r\n\r\n

Regarding the smooth development and health of the bones<\/strong><\/p>\r\n\r\n\r\n\r\n

Avocado is a good source of vitamin K that helps growth and protects bone health.\u00a0Even the content of avocado fruit in Magnesium makes it too tonic for the bones.<\/p>\r\n\r\n\r\n\r\n

Finally, avocados protect us from rheumatoid arthritis and osteoarthritis due to its anti-inflammatory action through nutrients.<\/p>\r\n\r\n\r\n\r\n

Such ingredients are flavonoids, carotenoids, phytosterols, vitamins E, C, the metals Manganese, Zinc\u00a0
Selenium, and O3 fatty acids, highlight avocados in a shield for bone disease.<\/p>\r\n\r\n\r\n\r\n

About Cancer:<\/strong><\/p>\r\n\r\n\r\n\r\n

Years of research abroad and recently in Greece have highlighted the link to cancer treatment through avocado diet.<\/p>\r\n\r\n\r\n\r\n

Daily consumption of avocados provides sufficient protection for jaws – (in the mouth), skin cancer, bowel cancer, prostate and breast cancer.<\/p>\r\n\r\n\r\n\r\n

The anticancer properties of avocados have to do with the coexistence of antioxidant elements and anti-inflammatory ingredients.\u00a0Avocado acts on healthy cells, enhancing their anti-inflammatory and antioxidant behavior while reducing their oxidative stress.<\/p>\r\n\r\n\r\n\r\n

In contrast to carcinogenic cells, oxidative stress increases, gradually leading to degeneration by destroying them.\u00a0Essentially, a unique nutrient inhibits the growth of prostate-related cancer by correcting degenerated cells.<\/p>\r\n\r\n\r\n\r\n

At the same time, the natural toxin and oleic acid found in avocados help both in the prevention and treatment of prostate cancer and breast cancer.<\/p>\r\n\r\n\r\n\r\n

Other and other nutrients of the avocado protect or cure cancers of the mouth, the colon as well as the skin.<\/p>\r\n

Varieties Avocado Greece Crete<\/p>\r\n\r\n\r\n\r\n

About Pregnancy and Breastfeeding and Avocado:<\/h3>\r\n\r\n\r\n\r\n

Avocados contain a high concentration of vitamin B6 which is the foundation stone for the development of embryonic cells and tissues.<\/p>\r\n\r\n\r\n\r\n

Avocado also helps alleviate several symptoms of pregnancy related to dizziness and nausea.<\/p>\r\n\r\n\r\n\r\n

Vitamin B6 contained in avocado fruit prevents birth defects associated with the spine, brain and nerves.<\/p>\r\n\r\n\r\n\r\n

Avocado is a nutrition-rich diet for both pregnant women and those who are breastfeeding because of their protection from diabetes, hypertension and hypercholesterolemia.<\/p>\r\n\r\n\r\n\r\n

About Infant Diet and Avocado<\/p>\r\n\r\n\r\n\r\n

: A properly balanced and healthy diet is necessary to start early from infancy.<\/p>\r\n\r\n\r\n\r\n

Avocado is the primary choice for fruit for infants and young children because of its high nutritional value and soft texture.<\/p>\r\n\r\n\r\n\r\n

Avocado is a very important source of nutrition for the development of every baby and baby because it does not contain cholesterol and sodium.<\/p>\r\n\r\n\r\n\r\n

Avocados can provide 8% of the essential fiber that the body wants every day, also provides 6% of B-complex vitamins such as B6, which help to create and physiological division of the cells. Avocados provide a sufficient number of red blood cells , also 4% in potassium, 4% in vitamin C, 4% in vitamin E. It also provides 81 micrograms of beta-carotene and 81 micrograms of lutein in combination with unsaturated fatty acids that are indispensable for the normal development of the brain and wide\u00a0PA of the central nervous system.\u00a0Consumption of avocados is considered to be richer in nutrition even from traditional fruits and vegetables.<\/p>\r\n\r\n\r\n\r\n

About tackling obesity and feeling full:<\/strong><\/p>\r\n\r\n\r\n\r\n

Avocados, because it contains high fiber content, ensures without a doubt the smooth functioning of the digestive system.<\/p>\r\n\r\n\r\n\r\n

At the same time, fiber decreases the decomposition of carbohydrates and reduces the sense of hunger.\u00a0Its avocado content in oleic acid activates that part of the brain that is responsible for the feeling of fullness and hunger.<\/p>\r\n\r\n\r\n\r\n

Monounsaturated fatty acids are an extremely healthy diet option.\u00a0These increase metabolism while the supply of many important nutrients is the only choice for body weight control.<\/p>\r\n\r\n\r\n\r\n

Avocado is a nutrient-rich fruit that gives food quality rather than quantity.\u00a0Avocados are therefore an excellent fruit that undoubtedly helps slimming.<\/p>\r\n\r\n\r\n\r\n

About Eye Health:<\/h3>\r\n\r\n\r\n\r\n

Avocados improves and helps with vision due to its antioxidant action.\u00a0It restricts & prevents various vision problems such as glaucoma, astigmatism, and cataracts.<\/p>\r\n\r\n\r\n\r\n

In particular, lutein contained in avocados, protects from cataract and macular degeneration (MD), a critical eye disease that can cause even permanent loss of vision.<\/p>\r\n\r\n\r\n\r\n

About absorption of nutrients<\/h3>\r\n\r\n\r\n\r\n

Research has shown that avocado in combination with other vegetables and fruits facilitates the assimilation of nutritional mainly vegetal ingredients.\u00a0Increases the absorption of beta-carotene and lycopene.\u00a0A fact that helps boost the immune system and fight against cancer and serious heart disease.\u00a0<\/p>\r\n\r\n\r\n\r\n

About the twelve-ear Ulcer:<\/h3>\r\n\r\n\r\n\r\n

We avowed its natural composition and its multi-level nutrients. Its mildness is therapeutically the weak areas of both the duodenum and the stomach.\u00a0The nutritional elements of avocado, as well as its enzymes, positively influence the treatment of stomach ulcer.<\/p>\r\n\r\n\r\n\r\n

About Nephrolithiasis:<\/h3>\r\n\r\n\r\n\r\n

It is well known that eating high-potassium foods, as in our case avocados, significantly reduces the secretion of calcium in the urine and thus significantly reduces kidney stone formation.<\/p>\r\n\r\n\r\n\r\n

About Muscle and Nerve Function:<\/h3>\r\n\r\n\r\n\r\n

In the energy of metabolism and proper nerve function, potassium acts beneficial by balancing the electrolytes of the body.\u00a0It also helps in muscular activity.\u00a0The potassium in the avocado contributes to the harmonic nerve function.\u00a0While magnesium combined with the action of vitamins B helps to smooth muscle contraction.\u00a0<\/p>\r\n\r\n\r\n\r\n

About Psoriasis:<\/h3>\r\n\r\n\r\n\r\n

The frequent spreading of areas with avocado peel especially at the scales where there are scales helps in their removal and elimination of psoriasis.<\/p>\r\n\r\n\r\n\r\n

About Unpleasant Breath:<\/h3>\r\n\r\n\r\n\r\n

Avocado<\/a> is the best natural deodorant in case of unpleasant breathing.\u00a0It is very effective because it eliminates the intestinal decomposition products that are the main cause of bad and unpleasant breathing.<\/p>\r\n\r\n\r\n\r\n

About grooming and beauty:<\/h3>\r\n\r\n\r\n\r\n

Avocado oil is included in some cosmetics for hair and skin care.\u00a0Due to its beneficial ingredients and especially vitamin E, it cleanses moisturizes and prevents the appearance of stretch marks and wrinkles in the body and face.<\/p>\r\n\r\n\r\n\r\n

Avocado as it is most obvious provides unique health benefits.\u00a0Consuming fresh as a fruit but also as a tasty supplement in salads and meals is an excellent choice We present ways to prepare and recipes with avocado there are many and tasty recipes with this:<\/p>\r\n\r\n\r\n\r\n

Hot salad\u00a0
avocado-chicken<\/h3>\r\n\r\n\r\n\r\n

COOK: 20 MINUTES – 30 MINUTES<\/p>\r\n\r\n\r\n\r\n

Materials<\/strong>\u00a0
1 tablespoon sunflower seeds\u00a0
2 tablespoons olive oil\u00a0
4 chicken breast fillets without skin cut into each piece in about 8 pieces\u00a0
175 grams of green beans, cut\u00a0
1 mosaic lettuce, cut and sliced\u00a0
One radish cut into slices\u00a0
1 small mature avocado peeled and sliced<\/p>\r\n\r\n\r\n\r\n

For overlapping<\/strong>\u00a0
25 g\u00a0Blue cheese, like Danish blue or St. Agur\u00a0
100 grams of low fat\u00a0
2 tablespoons of non-skimmed milk<\/p>\r\n\r\n\r\n\r\n

Method of preparation<\/strong>\u00a0
Wrap the sunflower seeds in a large unpacked pan and rotate for 1-2 minutes at high temperature until they are toasted.\u00a0Tip from the pan and leave it aside.\u00a0Throw the olive oil in the pan and stir chicken pieces at high temperature for 4-6 minutes until gold is still wet.\u00a0
Meanwhile, cook the green beans in slightly salted water for 3-4 minutes until tender, but still crisp.\u00a0Cool under the cold tap, drain and leave aside.\u00a0
Separate the blue cheese into a bowl.\u00a0Add the cheese and milk and mix until tender.\u00a0Season with black pepper.\u00a0
Cast the vegetables together in a bowl, add the hot chicken and sunflower seeds.\u00a0Pour on four plates, drizzle over the dressing and serve warm.<\/p>\r\n\r\n\r\n\r\n

Melted along with various vegetables and fruits Then add a limited amount of sugar and create a very nutritious and delicious cream for children.<\/p>\r\n\r\n\r\n\r\n

Sandwich with slices of peeled avocado and chicken or ham, tomato and mayonnaiseAvocant salad with tomato, cheese and mayonnaise.<\/p>\r\n\r\n\r\n\r\n

Juice with honey and milk<\/p>\r\n\r\n\r\n\r\n


Salad with salmon or mayonnaise<\/p>\r\n\r\n\r\n\r\n

Fried avocado with garlic and chicken Sacha green guacamole for Mexican dishes with 2 avocados, \u00bd onion, a hot pepper, 2 tablespoons of coriander, a spoon of lemon juice, pepper, salt and half a tomato.<\/p>\r\n\r\n\r\n\r\n

Green salad with tomato, lettuce, yoghurt and avocado sauce.\u00a0From an avocado, \u00bd cup of yoghurt, a spoonful of onion, dill, garlic, parsley, salt, lemon, avocado rice where after boiling the rice we add the avocado<\/p>\r\n\r\n\r\n\r\n

(2) with salt, pepper, 1\/4 cup olive oil, 4 lemon juice, 1 lemon juice and 2 tablespoons of water and stir.<\/p>\r\n\r\n\r\n\r\n

    \r\n
  • Salsa sandwich instead of mayonnaise with avocado, salt, pepper, lemon, garlic<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n

    These are some simple avocado recipes that add quality to meals.<\/p>\r\n","protected":false},"excerpt":{"rendered":"

    Avocado varieties in Chania and in the wider region of Crete Varieties Avocado Greece Crete.\u00a0Refers to a subtropical tree whose fruit and fruits mainly come from the country of Mexico.\u00a0The name of avocado is Spanish and describes mainly the shape of its fruit Varieties and types of avocados in relation to pollination There are many […]<\/p>\n","protected":false},"author":1,"featured_media":14,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-749","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\navocado clonal rootstock plants nursery price Varieties Avocado Greece Crete,AVOCADO CULTIVATION,<\/title>\n<meta name=\"description\" content=\"avocado clonal rootstock plants nursery europe Varieties Avocado Greece Crete, AVOCADO CULTIVATION, PRICE MARKET BUY, TREE PLANT, MARKET PLANTS, nursery, 2021, 2022, nursery europe., avocado clonal rootstock plants nursery europe\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.avocado.com.gr\/english\/varieties-avocado-greece-crete-chania\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Varieties Avocado Greece Crete,AVOCADO CULTIVATION,\" \/>\n<meta property=\"og:description\" content=\"Varieties Avocado Greece Crete, AVOCADO CULTIVATION, PRICE MARKET BUY, TREE PLANT, MARKET PLANTS, nursery, 2021, 2022, nursery europe.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.avocado.com.gr\/english\/varieties-avocado-greece-crete-chania\/\" \/>\n<meta property=\"og:site_name\" content=\"avocado nursery europe-Spain-Greece\" \/>\n<meta property=\"article:modified_time\" content=\"2021-09-05T11:25:56+00:00\" \/>\n<meta property=\"og:image\" 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