Avocado Crete Jan Boyce, producer prices, Avocado.
Additional information: A beautiful oval / pear fruit. It does not peel well, it is beautiful and it tastes great in April. It is considered by some “gourmet” avocados. Distinctive taste. In general, avocados can regulate appetite, feed friendly bacteria in the gut and reduce the risk of many diseases. Does it have carbohydrates? Compared to other fruits, avocados contain very little sugar. Half an avocado (68 grams) contains only 0.5 grams of sugar, in the form of glucose, fructose and galactose. Pure carbohydrates are only 1.8 grams for every 100 grams of avocado. Due to their low sugar content, they are expected to have a very low glycemic index, which means that they should not raise their blood sugar levels too much.
Variety of Avocados of Crete JanBoyce. Avocados can be eaten raw, but are also commonly used in foods such as guacamole. There are many different types of avocados that vary in color, size and shape. Fiber is an important nutritional component with many health benefits. It can regulate appetite, feed friendly bacteria in the gut and reduce the risk of many diseases. Avocados actually contain more potassium than bananas. Copper: A trace element that is relatively low in the western diet. Low copper intake can have adverse effects on heart health (20). Vitamin E: A powerful antioxidant, often found in large amounts in fatty plant foods. B6: A group of related vitamins that help convert food into energy. Vitamin C: An antioxidant that is important for immune function and skin health