Variety Avocado Greece/Crete JanBoyce, producer prices, Avocado general information:
Seed Size: Small
Skin Texture: Medium
Blossom Type: A
Fruit Shape: Obovate
Skin Color Unripe: Green
Color Ripe: Green
Skin Thickness: Thin
Average Fruit Weight oz: 7 to 11
Avocado Crete Jan Boyce, producer prices, Avocado.
Additional information: A beautiful oval fruit / pear. Peel well, it is beautiful and has great taste in April. Considered by some “gourmet” avocado. Distinctive taste. Generally avocado may regulate appetite, feeding friendly bacteria in the bowel and reduces the risk of many diseases. She carbohydrates; Compared with other fruits, avocados contain very little sugar. Half avocado (68 grams) contains only 0.5 grams of sugar in the form of glucose, fructose and galactose. Net carbs is only 1,8 grams per 100 grams of avocado. Because of its low sugar content, is expected to have a very low glycemic index, which means that we should not raise blood sugar levels too.
Variety Avocado Greece/Crete JanBoyce. Avocados can be eaten raw, but also commonly used in food such as guacamole. There are many different kinds of avocados, which vary in color, size and shape. Dietary fiber is an important dietary component with many health benefits. May regulate appetite, feeding friendly bacteria in the bowel and reduces the risk of many diseases. Avocados actually contain more potassium than bananas. Copper: A trace mineral that is relatively low in western diets. Low copper intake may have adverse effects on heart health (20). Vitamin E: A powerful antioxidant, commonly found in large amounts in fatty vegetable foods. B6: A group of related vitamins that help convert food into energy.Vitamin C: An antioxidant that is important for immune function and skin health