Avocado Crete Orco
Greece / Crete Avocado Variety Orco, producer prices, Avocado Orco general information:
Orco, AVOCADO CULTIVATION, CULTURE TIMH MARKET, TREE / TREE PLANT, Greece, Crete, Chania
Genealogy: Hybrid
Peels: It’s not easy
Seed size: Large
Skin texture: Smooth
Flower type: B
Fruit Shape: Elliptical
Unripe skin color: Green
Mature skin color: Green
Skin thickness: Thin
Average fruit Volume: 9 to 20
% Seed / skin / flesh ratio: 22: 8: 70
Avocado Crete Orco Chania, producer prices, Avocado
Tall tree. The fruit is light green when hard. Winter ripening. Poor quality at the South Coast Research and Extension Center in Irvine, Ca. Most of the varieties grown in California belong to the group “Guatemala” or “Mexican” (or a hybrid of both) while Florida grows mostly in “West India”. Avocado consumption has been linked to various health benefits, such as a reduced risk of cardiovascular disease. This is done by weight as a sample of the ripe fruit is taken. First the fruit is weighed, cut open and the seed removed. The seed is weighed and the information obtained as to its shape and whether the flesh adheres to the seed.
Avocado Crete Orco
Greek / Cretan Avocado Variety Greece. Rich in monounsaturated fats, avocado has a smooth and creamy texture. It is much higher in fat than most other fruits. Avocados have a unique nutritional profile. They are high in fiber and rich in vitamins and minerals, such as B vitamins, vitamin K, potassium, copper, vitamin E and vitamin C. Eating avocados has been linked to various health benefits, such as reduced risk of cardiovascular disease. It is also very saturating and can be helpful for weight loss cholesterol levels in the blood. Nutrients: Avocados are popular as an ingredient in salads or crackers. Avocados are 73% water, 15% fat, 8.5% carbohydrates (mainly fiber) and 2% protein. Half an avocado (68 grams) contains 109 calories, which corresponds to 160 calories per 100 grams.
