Greek / Cretan Avocado Variety Lewis, producer prices, Avocado Lewis general information:
Genealogy: West Indian
Seed size: Medium
Skin texture: Smooth
Flowering type: N / A
Fruit Shape: Pyramidal (fruit with neck)
Skin color white: Green
Skin cast color: Black or purple
Skin thickness: N / A
Average fruit weight: 21
% Seed / skin / flesh ratio: N / A
Avocado Crete Lewis, Chania, producer prices, Avocado. Additional information: No information available. Hailing from Honolulu, Hawaii. Good taste. Most of the varieties grown in California belong to the “Guatemala” or “Mexican” group (or a hybrid of both) while Florida grows mostly in “West India”. Rich in monounsaturated fats, avocado has a smooth and creamy texture. It is much higher in fat than most other fruits. Avocados have a unique nutritional profile. They are high in fiber and rich in vitamins and minerals, such as B vitamins, vitamin K, potassium, copper, vitamin E and vitamin C.
Greek / Cretan Avocado Variety Lewis. Avocados are known as nutrient boosters because they allow the body to absorb more fat-soluble nutrients from the foods eaten with them. Avocados also provide the same many essential nutrients as fiber, potassium, vitamin E, B vitamins and folic acid and contain more protein than any other fruit. They are known to be high in fat and are actually only secondary to olives in oil content between fruits, but avocado oil is high in monounsaturated fatty acids, which is relatively healthy and can actually help reduce blood cholesterol levels. Avocados come in a variety of colors, some of which are pictured here. As the avocado ripens, the color often changes in a characteristic way of the variety.