{"id":5403,"date":"2021-06-12T22:13:02","date_gmt":"2021-06-12T20:13:02","guid":{"rendered":"https:\/\/www.avocado.com.gr\/?p=5403"},"modified":"2021-06-12T23:55:49","modified_gmt":"2021-06-12T21:55:49","slug":"%ce%b1%ce%b2%ce%bf%ce%ba%ce%ac%ce%bd%cf%84%ce%bf-%ce%ba%ce%b1%ce%bb%ce%bb%ce%b9%ce%ad%cf%81%ce%b3%ce%b5%ce%b9%ce%b1-%cf%87%ce%b1%cf%81%ce%b1%ce%ba%cf%84%ce%b7%cf%81%ce%b9%cf%83%cf%84%ce%b9%ce%ba%ce%ac","status":"publish","type":"post","link":"https:\/\/www.avocado.com.gr\/en\/2021\/06\/12\/%ce%b1%ce%b2%ce%bf%ce%ba%ce%ac%ce%bd%cf%84%ce%bf-%ce%ba%ce%b1%ce%bb%ce%bb%ce%b9%ce%ad%cf%81%ce%b3%ce%b5%ce%b9%ce%b1-%cf%87%ce%b1%cf%81%ce%b1%ce%ba%cf%84%ce%b7%cf%81%ce%b9%cf%83%cf%84%ce%b9%ce%ba%ce%ac\/","title":{"rendered":"\u0391\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf: \u03ba\u03b1\u03bb\u03bb\u03b9\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9  \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac"},"content":{"rendered":"<\/div>\n<\/div>\n<div style=\"text-align: left;\">\n<div><\/div>\n<\/div>\n<h2>\u0391\u03b2\u03bf\u03ba\u03b1\u03bd\u03c4\u03bf: \u03ba\u03b1\u03bb\u03bb\u03b9\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1 \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03b1 <\/h2>\n<p>\u0391\u0392\u039f\u039a\u0391\u039d\u03a4\u039f, \u0394\u03a5\u03a3\u039a\u039f\u039b\u039f \u039d\u0391 \u0391\u039d\u0391\u03a0\u03a4\u03a5\u03a7\u0398\u0395\u0399 \u0391\u039b\u039b\u0391 \u03a0\u039f\u039b\u03a5 \u0395\u039a\u03a4\u0399\u039c\u03a9\u039c\u0395\u039d\u039f \u03a6\u03a1\u039f\u03a5\u03a4\u039f<\/p>\n<p>\u03a3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03c0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03ac\u03bc\u03b5 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03ba\u03ac\u03c0\u03c9\u03c2 \u03b5\u03b9\u03b4\u03b9\u03ba\u03ae \u03ba\u03b1\u03bb\u03bb\u03b9\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03ba\u03b1\u03bb\u03bb\u03b9\u03b5\u03c1\u03b3\u03b5\u03af\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u0399\u03c3\u03c0\u03b1\u03bd\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03bc\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03ad\u03c2 \u03c7\u03ce\u03c1\u03b5\u03c2 \u03c3\u03b5 \u03c0\u03bf\u03bb\u03cd \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ad\u03c2. \u0391\u03bd\u03b4\u03b1\u03bb\u03bf\u03c5\u03c3\u03af\u03b1 (\u03c0\u03b9\u03bf \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b1 \u03c3\u03c4\u03b7 \u039c\u03ac\u03bb\u03b1\u03b3\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u0393\u03c1\u03b1\u03bd\u03ac\u03b4\u03b1) \u03ba\u03b1\u03b9 \u03c4\u03b1 \u039a\u03b1\u03bd\u03ac\u03c1\u03b9\u03b1 \u039d\u03b7\u03c3\u03b9\u03ac.  \u039c\u03b5 \u03c4\u03bf \u03ac\u03c1\u03b8\u03c1\u03bf \u03b1\u03c5\u03c4\u03cc  \u03b8\u03ad\u03bb\u03bf\u03c5\u03bc\u03b5, \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03b5\u03bd\u03b8\u03b1\u03c1\u03c1\u03cd\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03c6\u03c5\u03c4\u03ad\u03c8\u03b5\u03c4\u03b5  \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf \u03c3\u03c4\u03bf \u03b1\u03b3\u03c1\u03cc\u03ba\u03c4\u03b7\u03bc\u03b1 \u03ae \u03c4\u03bf\u03bd \u03bf\u03c0\u03c9\u03c1\u03ce\u03bd\u03b1 \u03c3\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03c4\u03bf \u03b1\u03c0\u03bf\u03ba\u03c4\u03ae\u03c3\u03b5\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03b4\u03ce\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf\u03bd \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9  \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03cc \u03ba\u03b1\u03c1\u03c0\u03cc. \u039c\u03cc\u03bb\u03b9\u03c2 \u03ba\u03b1\u03c4\u03b1\u03bd\u03bf\u03ae\u03c3\u03b5\u03c4\u03b5 \u03ba\u03b1\u03bb\u03ac \u03c4\u03b7\u03bd \u03ba\u03b1\u03bb\u03bb\u03b9\u03ad\u03c1\u03b3\u03b5\u03b9\u03ac \u03c4\u03bf\u03c5, \u03c1\u03af\u03be\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03bc\u03b1\u03c4\u03b9\u03ac \u03c3\u03c4\u03b9\u03c2  \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b5\u03c2.  <\/p>\n<p>\u0391\u03a3 \u0391\u03a1\u03a7\u0399\u03a3\u039f\u03a5\u039c\u0395 \u03a4\u0399\u03a3 \u0394\u03a1\u0391\u03a3\u03a4\u0397\u03a1\u0399\u039f\u03a4\u0397\u03a4\u0395\u03a3 \u039c\u0391\u03a3 \u039c\u0395 \u03a4\u039f \u0391\u0392\u039f\u039a\u0391\u039d\u03a4\u039f <\/p>\n<p>\u038c\u03bb\u03bf\u03b9 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b3\u03ba\u03bf\u03c5\u03b1\u03ba\u03b1\u03bc\u03cc\u03bb\u03b5, \u03c3\u03c9\u03c3\u03c4\u03ac; \u0391\u03c5\u03c4\u03ae \u03b7 \u03c5\u03c0\u03ad\u03c1\u03bf\u03c7\u03b7 \u03bc\u03b5\u03be\u03b9\u03ba\u03ac\u03bd\u03b9\u03ba\u03b7 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1  \u03bc\u03b5 \u03c4\u03b7\u03bd \u03bf\u03c0\u03bf\u03af\u03b1 \u03c4\u03b1 tacos \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03c1\u03c5\u03ba\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1. \u039b\u03bf\u03b9\u03c0\u03cc\u03bd, \u03c0\u03c1\u03bf\u03c6\u03b1\u03bd\u03ce\u03c2, \u03b1\u03c0\u03cc \u03c4\u03bf \u03af\u03b4\u03b9\u03bf \u03bc\u03ad\u03c1\u03bf\u03c2 \u03bc\u03b5 \u03c4 \u03b7 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1, \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c6\u03c1\u03bf\u03cd\u03c4\u03bf \u03bc\u03b5 \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03c0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9. \u0391\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf<br \/>\n \u0395\u03bd\u03b4\u03b5\u03c7\u03bf\u03bc\u03ad\u03bd\u03c9\u03c2, \u03ad\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 (\u03b1\u03bd \u03cc\u03c7\u03b9 \u03c4\u03bf \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf) \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c5\u03c8\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03b7  \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03b5 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac, \u03bc\u03b5 \u03bc\u03ad\u03c3\u03bf \u03cc\u03c1\u03bf 25% \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b5\u03c2. \u03a7\u03c9\u03c1\u03af\u03c2  \u03b1\u03bc\u03c6\u03b9\u03b2\u03bf\u03bb\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1, \u03b1\u03bd \u03ba\u03b1\u03b9 \u03b7 \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b1\u03c5\u03c4\u03ce\u03bd \u03c4\u03c9\u03bd \u03bb\u03b9\u03c0\u03ce\u03bd \u03b5\u03af\u03bd\u03b1\u03b9  \u03b1\u03c3\u03c5\u03bd\u03b1\u03b3\u03ce\u03bd\u03b9\u03c3\u03c4\u03b7. \u03a0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03b1\u03c0\u03cc 3\/4 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03bf\u03bd\u03bf\u03b1\u03ba\u03cc\u03c1\u03b5\u03c3\u03c4\u03b1 (\u03cc\u03c0\u03c9\u03c2 \u03b1\u03c5\u03c4\u03ac \u03c3\u03c4\u03bf  \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf). \u03a9\u03c3\u03c4\u03cc\u03c3\u03bf, \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03bb\u03b1 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac.<\/p>\n<p>\u03a0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03b2\u03b9\u03c4\u03b1\u03bc\u03b9\u03bd\u03ce\u03bd AC \u03ba\u03b1\u03b9 E, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03cc\u03c1\u03b3\u03b1\u03bd\u03b1  \u03ac\u03bb\u03b1\u03c4\u03b1 \u03cc\u03c0\u03c9\u03c2 \u03ba\u03ac\u03bb\u03b9\u03bf, \u03bc\u03b1\u03b3\u03bd\u03ae\u03c3\u03b9\u03bf \u03ba\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c7\u03b1\u03bc\u03b7\u03bb\u03ae \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03b5 \u03bd\u03ac\u03c4\u03c1\u03b9\u03bf, \u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03bc\u03b7 \u03ba\u03b1\u03c4\u03b1\u03ba\u03c1\u03ac\u03c4\u03b7\u03c3\u03b7 \u03c5\u03b3\u03c1\u03ce\u03bd. \u03a0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03c0\u03bf\u03cd\u03bc\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03b3\u03b9\u03b1  \u03c4\u03b9\u03c2 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03bf\u03c6\u03ad\u03bb\u03b7 \u03c4\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1.<br \/>\n\u0395\u03ac\u03bd \u03ad\u03c7\u03b5\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9 \u03b3\u03b7\u03c2 \u03ae \u03b1\u03b3\u03c1\u03bf\u03ba\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2, \u03b1\u03c6\u03bf\u03cd \u03b4\u03b9\u03b1\u03b2\u03ac\u03c3\u03b5\u03c4\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03ac\u03c1\u03b8\u03c1\u03bf, \u03af\u03c3\u03c9\u03c2  \u03b8\u03b5\u03bb\u03ae\u03c3\u03b1\u03c4\u03b5 \u03bd\u03b1 \u03c6\u03c5\u03c4\u03ad\u03c8\u03b5\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03b5\u03af\u03c4\u03b5 \u03c0\u03ce\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9. \u0391\u03bd\u03b1\u03bc\u03ad\u03bd\u03bf\u03c5\u03bc\u03b5 \u03cc\u03c4\u03b9 \u03b7 \u03ba\u03b1\u03bb\u03bb\u03b9\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1  \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b7, \u03b1\u03bb\u03bb\u03ac \u03b5\u03b4\u03ce \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03c4\u03bf \u03b5\u03c0\u03b9\u03c4\u03cd\u03c7\u03b5\u03c4\u03b5.<\/p>\n<p>\u0399\u0394\u0399\u039f\u03a4\u0397\u03a4\u0395\u03a3 \u0391\u0392\u039f\u039a\u0391\u039d\u03a4\u039f \u0395\u03a7\u0395\u0399 \u03a0\u03a1\u0391\u0393\u039c\u0391\u03a4\u0399\u039a\u0391 \u03a4\u039f\u03a3\u0391 \u03a0\u039f\u039b\u039b\u0391 \u039f\u03a6\u0395\u039b\u0397;  SUPERFOOD <\/p>\n<p>\u03a4\u03bf \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf \u03ae\u03c4\u03b1\u03bd \u03ad\u03bd\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03bf \u03c0\u03bf\u03c5 \u03b9\u03c3\u03c4\u03bf\u03c1\u03b9\u03ba\u03ac \u03ad\u03c7\u03b5\u03b9 \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b5\u03af \u03c9\u03c2 \u00ab superfood\u00bb . \u0391\u03bb\u03bb\u03ac \u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03ad\u03bd\u03b1 superfood; \u03a0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03c3\u03c4\u03b5 \u03c0\u03c1\u03bf\u03c3\u03b5\u03ba\u03c4\u03b9\u03ba\u03bf\u03af \u03bc\u03b5 \u03b1\u03c5\u03c4\u03ad\u03c2 \u03c4\u03b9\u03c2  \u03b4\u03b7\u03bb\u03ce\u03c3\u03b5\u03b9\u03c2, \u03b5\u03c0\u03b5\u03b9\u03b4\u03ae \u03c3\u03c5\u03bc\u03b2\u03b1\u03af\u03bd\u03bf\u03c5\u03bd \u03c3\u03bf\u03cd\u03c0\u03b5\u03c1 \u03c6\u03b1\u03b3\u03b7\u03c4\u03ac \u03c0\u03bf\u03c5, \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b5\u03be\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac \u03bc\u03b5 \u03ad\u03bd\u03b1  \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03bf \u03ba\u03c1\u03b9\u03c4\u03ae\u03c1\u03b9\u03bf \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03bf\u03c0\u03c4\u03b9\u03ba\u03ae, \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03b3\u03b5\u03bb\u03bf\u03af\u03b5\u03c2 \u03ba\u03b1\u03c4\u03ac \u03ba\u03b1\u03b9\u03c1\u03bf\u03cd\u03c2. \u03a0\u03b1\u03c1\u03b1\u03b4\u03b5\u03af\u03b3\u03bc\u03b1\u03c4\u03b1 \u03b1\u03c5\u03c4\u03bf\u03cd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 \u03b4\u03b9\u03ac\u03c3\u03b7\u03bc\u03b1 \u03bc\u03bf\u03cd\u03c1\u03b1 goji . \u03a3\u03c4\u03b7\u03bd \u0399\u03c3\u03c0\u03b1\u03bd\u03af\u03b1 \u03ad\u03b3\u03b9\u03bd\u03b1\u03bd \u03bc\u03bf\u03bd\u03c4\u03ad\u03c1\u03bd\u03bf\u03b9  \u03b3\u03b9\u03b1 \u03c4\u03bf \u03b1\u03ba\u03c1\u03b1\u03af\u03bf \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03cc \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03cc\u03bb\u03bf\u03b9 \u03ad\u03c4\u03c1\u03c9\u03b3\u03b1\u03bd \u03bc\u03bf\u03cd\u03c1\u03b1 goji. \u03a3\u03ae\u03bc\u03b5\u03c1\u03b1  \u03ba\u03b1\u03bd\u03b5\u03af\u03c2 \u03b4\u03b5\u03bd \u03b8\u03c5\u03bc\u03ac\u03c4\u03b1\u03b9 \u03b1\u03c5\u03c4\u03ac \u03c4\u03b1 \u03c5\u03c0\u03ad\u03c1\u03bf\u03c7\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1, \u03c4\u03b1 \u03ba\u03b1\u03b8\u03b1\u03c1\u03ac \u03b1\u03bc\u03b2\u03c1\u03bf\u03c3\u03b9\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b4\u03ce\u03c1\u03b1 &#8230;<br \/>\n\u03a4\u03bf Quinoa \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03ac\u03bb\u03bb\u03bf \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1. \u03a3\u03c4\u03b7\u03bd \u0399\u03c3\u03c0\u03b1\u03bd\u03af\u03b1 \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03cc\u03c3\u03c0\u03c1\u03b9\u03b1 \u03c0\u03bf\u03c5, \u03c4\u03c1\u03ce\u03b3\u03bf\u03bd\u03c4\u03b1\u03b9  \u03bc\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03ba\u03b1\u03bd\u03bf\u03bd\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1, \u03c0\u03b1\u03c1\u03ad\u03c7\u03bf\u03c5\u03bd \u03c4\u03b1 \u03af\u03b4\u03b9\u03b1 \u03ae \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03b1\u03c0\u03cc \u03c4\u03bf  quinoa.<br \/>\n\u03a5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03cc\u03bc\u03c9\u03c2 \u03ad\u03bd\u03b1 \u03b5\u03be\u03c9\u03c4\u03b9\u03ba\u03cc \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03cc. \u03a6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf  \u03b5\u03be\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf. \u039a\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b8\u03ad\u03bc\u03b1 \u03b1\u03c0\u03bf\u03ba\u03bb\u03b5\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03ac\u03c1\u03ba\u03b5\u03c4\u03b9\u03bd\u03b3\u03ba \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2  \u03c6\u03bf\u03c1\u03ad\u03c2. \u03a6\u03b1\u03bd\u03c4\u03b1\u03c3\u03c4\u03b5\u03af\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03c0\u03bf\u03c5\u03bb\u03ae\u03c3\u03c9 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ac \u03bc\u03b5\u03c4\u03b1\u03be\u03cd:<br \/>\n\u2022 Quinoa: \u03a8\u03b5\u03c5\u03b4\u03bf\u03ba\u03b5\u03c1\u03ac\u03c4\u03b7\u03c2 \u03c0\u03c1\u03bf\u03ad\u03bb\u03b5\u03c5\u03c3\u03b7\u03c2 \u03c4\u03c9\u03bd \u0386\u03bd\u03b4\u03b5\u03c9\u03bd \u03bc\u03b5 \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03bb\u03ad\u03c2 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c0\u03bf\u03c5  \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b1 \u03b1\u03bc\u03b9\u03bd\u03bf\u03be\u03ad\u03b1.<br \/>\n\u2022 \u03a6\u03b1\u03ba\u03ad\u03c2: \u03a4\u03bf\u03c5\u03c2 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03c6\u03ac\u03b5\u03b9 \u03cc\u03bb\u03b7 \u03c3\u03b1\u03c2 \u03c4\u03b7 \u03b6\u03c9\u03ae, \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b9\u03bd\u03bf\u03cd\u03c1\u03b3\u03b9\u03bf, \u03be\u03ad\u03c1\u03b5\u03c4\u03b5 \u03c0\u03ce\u03c2  \u03ad\u03c7\u03bf\u03c5\u03bd \u03b3\u03b5\u03cd\u03c3\u03b7 \u03b1\u03c6\u03bf\u03cd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03b1 \u03b8\u03c5\u03bc\u03b7\u03b8\u03b5\u03af\u03c4\u03b5, \u03c4\u03b1 \u03ad\u03b2\u03b1\u03bb\u03b1\u03bd \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9, \u03b7 \u03b3\u03b9\u03b1\u03b3\u03b9\u03ac \u03c3\u03b1\u03c2  \u03ae\u03c4\u03b1\u03bd \u03b7 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03ba\u03b1\u03b9 \u03ae\u03c4\u03b1\u03bd \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03c3\u03b1\u03c2 \u03b1\u03c0\u03cc \u03c4\u03cc\u03c4\u03b5 \u03c0\u03bf\u03c5 \u03b5\u03af\u03c3\u03c4\u03b5.<br \/>\n\u0391\u03c5\u03c4\u03ad\u03c2 \u03bf\u03b9 \u03bc\u03cc\u03b4\u03b5\u03c2 \u03b8\u03b1 \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03c0\u03ac\u03bd\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03c4\u03b9\u03c2 \u03b1\u03c0\u03bf\u03c6\u03cd\u03b3\u03bf\u03c5\u03bc\u03b5, \u03b1\u03bb\u03bb\u03ac  \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b1 \u03bf\u03c6\u03ad\u03bb\u03b7 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bd \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03c0\u03bf\u03c5  \u03c4\u03c1\u03ce\u03bc\u03b5. \u038c\u03bb\u03bf\u03b9 \u03ad\u03c7\u03bf\u03c5\u03bd &quot;\u03b5\u03c5\u03b5\u03c1\u03b3\u03b5\u03c4\u03b9\u03ba\u03ac \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1&quot;, \u03b1\u03bb\u03bb\u03ac \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c0\u03cc\u03c3\u03bf \u03ba\u03b1\u03b9  \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03c4\u03b7 \u03b2\u03b9\u03bf\u03b4\u03b9\u03b1\u03b8\u03b5\u03c3\u03b9\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1.<br \/>\n\u0394\u03b5\u03bd \u03b8\u03ad\u03bb\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b2\u03ac\u03bb\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03c6\u03ae\u03bc\u03b7 \u03c4\u03bf\u03c5 \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf \u03a6\u03c5\u03c3\u03b9\u03ba\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03ba\u03b1\u03c1\u03c0\u03cc\u03c2 \u03bc\u03b5  \u03c0\u03bf\u03bb\u03bb\u03ac \u03b1\u03bd\u03b1\u03bc\u03c6\u03b9\u03c3\u03b2\u03ae\u03c4\u03b7\u03c4\u03b1 \u03b5\u03c5\u03b5\u03c1\u03b3\u03b5\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac, \u03b1\u03bb\u03bb\u03ac \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c4\u03bf \u03b8\u03ad\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf \u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9  \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03c0\u03ad\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b7\u03bd \u03b5\u03be\u03b9\u03b4\u03b1\u03bd\u03af\u03ba\u03b5\u03c5\u03c3\u03b7. \u03a0\u03c1\u03ce\u03c4\u03b1 \u03b8\u03b1 \u03b1\u03c0\u03b1\u03c1\u03b9\u03b8\u03bc\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5<br \/>\n\u03c3\u03cd\u03bd\u03b8\u03b5\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03ac \u03b8\u03b1 \u03bc\u03b9\u03bb\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2:<\/p>\n<p>\u2022 \u0388\u03c7\u03b5\u03b9 \u03bc\u03ad\u03c3\u03b7 \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03b5 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac 20-25% (\u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b1). \u039a\u03b1\u03b9  \u03c0\u03b1\u03c1\u03cc\u03bb\u03bf \u03c0\u03bf\u03c5 \u03bd\u03b1\u03b9, \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03bb\u03af\u03c0\u03bf\u03c2, \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd \u03c9\u03c2 \u03b5\u03c0\u03af \u03c4\u03bf \u03c0\u03bb\u03b5\u03af\u03c3\u03c4\u03bf\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03ba\u03cc\u03c1\u03b5\u03c3\u03c4\u03b1  \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03bf\u03be\u03ad\u03b1 (\u03b1\u03c5\u03c4\u03ac \u03c0\u03bf\u03c5 \u03b8\u03b5\u03c9\u03c1\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03ba\u03b1\u03bb\u03ac). \u0391\u03bb\u03bb\u03ac \u03b4\u03b5\u03bd \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03be\u03b5\u03c7\u03bd\u03ac\u03bc\u03b5 \u03cc\u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9<br \/>\n\u03b1\u03ba\u03cc\u03bc\u03b1 \u03c0\u03b1\u03c7\u03cd! \u0388\u03c7\u03b5\u03b9 \u03c5\u03c8\u03b7\u03bb\u03ae \u03b8\u03b5\u03c1\u03bc\u03b9\u03b4\u03b9\u03ba\u03ae \u03b9\u03c3\u03c7\u03cd \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1 \u03b1\u03cd\u03be\u03b7\u03c3\u03b7\u03c2 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2 &#8230;<br \/>\n\u2022 \u03a3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b1, \u03b7 \u03c5\u03c8\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03b7 \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03ac \u03c4\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03bb\u03b1\u03ca\u03ba\u03cc \u03bf\u03be\u03cd (18: 1)<br \/>\n\u2022 \u0397 \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03b5 \u03af\u03bd\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03c0\u03bf\u03bb\u03cd \u03b1\u03c0\u03bf\u03b4\u03b5\u03ba\u03c4\u03ae. \u03a0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 7-9%<br \/>\n\u2022 \u0394\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9 \u03c3\u03ac\u03ba\u03c7\u03b1\u03c1\u03b1 (\u03b4\u03b5\u03bd \u03c6\u03c4\u03ac\u03bd\u03b5\u03b9 \u03c4\u03bf 1%)<br \/>\n\u2022 \u0397 \u03c0\u03c1\u03c9\u03c4\u03b5\u03ca\u03bd\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b5\u03b9\u03c3\u03c6\u03bf\u03c1\u03ac \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03b1\u03be\u03b9\u03bf\u03c3\u03b7\u03bc\u03b5\u03af\u03c9\u03c4\u03b7. \u03a0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 2%.<br \/>\n\u2022 \u0388\u03c7\u03b5\u03b9 \u03c5\u03c8\u03b7\u03bb\u03ae \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03b5 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03ad\u03c4\u03b1\u03bb\u03bb\u03b1, \u03c4\u03bf\u03bd\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u0395  \u03ba\u03b1\u03b9 \u03c5\u03c8\u03b7\u03bb\u03ae \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03b5 \u03bc\u03b1\u03b3\u03bd\u03ae\u03c3\u03b9\u03bf \u03ba\u03b1\u03b9 \u03ba\u03ac\u03bb\u03b9\u03bf.<br \/>\n\u039a\u03bf\u03b9\u03c4\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b1\u03c5\u03c4\u03cc, \u03c4\u03cc\u03c4\u03b5 \u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03bb\u03cc \u03c4\u03bf \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf; \u0391\u03c2 \u03c4\u03bf \u03b4\u03bf\u03cd\u03bc\u03b5.<\/p>\n<p>\u03a4\u03bf \u0391\u0392\u039f\u039a\u0391\u039d\u03a4\u039f \u03ba\u03b1\u03b9 \u03c4\u03b1 \u039f\u03a6\u0395\u039b\u0397 \u0393\u0399\u0391 \u03a4\u039f \u03a3\u03a9\u039c\u0391<br \/>\n\u0395\u03af\u03bd\u03b1\u03b9 \u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03c1\u03ba\u03b9\u03bd\u03b9\u03ba\u03cc. \u0395\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c0\u03c1\u03ce\u03c4\u03bf \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03bc\u03b1\u03c2 \u03c0\u03bf\u03c5\u03bd \u03ae \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1  \u03b4\u03b9\u03b1\u03b2\u03ac\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03b1\u03bc\u03ad\u03c4\u03c1\u03b7\u03c4\u03b1 \u03bc\u03ad\u03c1\u03b7. \u039d\u03b1\u03b9, \u03b1\u03bb\u03bb\u03ac \u03be\u03ad\u03c1\u03bf\u03c5\u03bc\u03b5 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03c4\u03b9 \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03b1\u03c5\u03c4\u03cc; \u03a0\u03bf\u03bb\u03bb\u03ac \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03b1\u03c0\u03bf\u03b4\u03af\u03b4\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b4\u03b9\u03b1\u03ba\u03c1\u03b9\u03c4\u03b9\u03ba\u03ac \u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03c1\u03ba\u03b9\u03bd\u03b9\u03ba\u03ad\u03c2 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 , \u03b1\u03bb\u03bb\u03ac  \u03c0\u03bf\u03bb\u03bb\u03ac, \u03c0\u03ac\u03c1\u03b1 \u03c0\u03bf\u03bb\u03bb\u03ac. \u0391\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf, \u03c7\u03b9\u03bb\u03b9\u03ac\u03b4\u03b5\u03c2 \u03c6\u03c5\u03c4\u03ac, \u03b5\u03b3\u03c7\u03cd\u03c3\u03b5\u03b9\u03c2, \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1, \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac &#8230;<br \/>\n\u039b\u03bf\u03b9\u03c0\u03cc\u03bd; \u0395\u03af\u03bd\u03b1\u03b9 \u03cc\u03bb\u03b1 \u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03c1\u03ba\u03b9\u03bd\u03b9\u03ba\u03ac;<br \/>\n\u03a5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03c0\u03bf\u03bb\u03bb\u03bf\u03af \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03bf\u03b4\u03b7\u03b3\u03bf\u03cd\u03bd \u03c3\u03c4\u03b7\u03bd \u03b5\u03bc\u03c6\u03ac\u03bd\u03b9\u03c3\u03b7 \u03ba\u03b1\u03c1\u03ba\u03af\u03bd\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2  \u03c0\u03b9\u03bf \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03b5\u03bb\u03ad\u03b3\u03be\u03bf\u03c5\u03bc\u03b5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b3\u03b5\u03bd\u03b5\u03c4\u03b9\u03ba\u03ae. \u0395\u03af\u03bd\u03b1\u03b9 \u03ba\u03c1\u03af\u03bc\u03b1  \u03b1\u03bb\u03bb\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03c4\u03c3\u03b9. \u0391\u03bb\u03bb\u03ac \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03ac\u03bb\u03bb\u03bf\u03c2 \u03c0\u03bf\u03bb\u03cd \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc\u03c2 \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03b5\u03bb\u03ad\u03b3\u03be\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03c4\u03cd\u03c0\u03bf\u03c2 \u00ab\u03c0\u03c1\u03b1\u03b3\u03bc\u03ac\u03c4\u03c9\u03bd\u00bb \u03c0\u03bf\u03c5 \u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1, \u03b5\u03af\u03c4\u03b5  \u03b1\u03bd\u03b1\u03c0\u03bd\u03ad\u03bf\u03c5\u03bc\u03b5, \u03c4\u03c1\u03ce\u03bc\u03b5 \u03ae \u03c4\u03b9 \u03bc\u03b1\u03c2 \u03b2\u03bb\u03ac\u03c0\u03c4\u03b5\u03b9 \u03b5\u03be\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ac, \u03cc\u03c0\u03c9\u03c2 \u03bf\u03b9 \u03b1\u03ba\u03c4\u03af\u03bd\u03b5\u03c2 UVA \u03c3\u03c4\u03bf \u03b4\u03ad\u03c1\u03bc\u03b1.<br \/>\n\u0397 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03c4\u03b1 \u03bc\u03ad\u03c3\u03b1 \u03c4\u03bf\u03c5 2021, \u03b1\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03c0\u03c1\u03bf\u03cc\u03b4\u03bf\u03c5\u03c2 \u03c0\u03bf\u03c5 \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd,  \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03c4\u03b9 1 \u03c3\u03c4\u03bf\u03c5\u03c2 2 \u03ac\u03bd\u03b4\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03af\u03b1 \u03c3\u03c4\u03b9\u03c2 3 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2 \u03b8\u03b1 \u03b1\u03bd\u03b1\u03c0\u03c4\u03cd\u03be\u03bf\u03c5\u03bd \u03ba\u03b1\u03c1\u03ba\u03af\u03bd\u03bf \u03ba\u03b1\u03b8&#8217;\u03cc\u03bb\u03b7 \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03b6\u03c9\u03ae\u03c2 \u03c4\u03bf\u03c5\u03c2, \u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03b4\u03b5\u03bb\u03c4\u03af\u03bf \u03c4\u03cd\u03c0\u03bf\u03c5 \u03b1\u03c0\u03cc \u03c4\u03bf  SEOM (\u0399\u03c3\u03c0\u03b1\u03bd\u03b9\u03ba\u03ae \u0395\u03c4\u03b1\u03b9\u03c1\u03b5\u03af\u03b1 \u0399\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae\u03c2 \u039f\u03b3\u03ba\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\u03c2) \u03c3\u03c4\u03bf 2017.<\/p>\n<p>\u0395\u03ac\u03bd \u03cc\u03bb\u03b1 \u03b1\u03c5\u03c4\u03ac \u03c4\u03b1 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03ae\u03c4\u03b1\u03bd \u03c4\u03cc\u03c3\u03bf \u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03c1\u03ba\u03b9\u03bd\u03b9\u03ba\u03ac, \u03b1\u03c5\u03c4\u03ac \u03c4\u03b1 \u03b4\u03b5\u03b4\u03bf\u03bc\u03ad\u03bd\u03b1 \u03b4\u03b5\u03bd \u03b8\u03b1  \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03c3\u03b1\u03bd \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03bf\u03c3\u03c4\u03bf\u03cd\u03bd \u03cc\u03c4\u03b1\u03bd, \u03b5\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd, \u03bf\u03b9 \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9  \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03c4\u03c9\u03bd \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b1 \u03b1\u03c5\u03c4\u03bf\u03cd \u03c4\u03bf\u03c5 21\u03bf\u03c5 \u03b1\u03b9\u03ce\u03bd\u03b1. \u0395\u03c0\u03bf\u03bc\u03ad\u03bd\u03c9\u03c2, \u03cc\u03c4\u03b1\u03bd \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03bf \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u0394\u03a5\u039d\u0391\u03a4\u039f \u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03c1\u03ba\u03b9\u03bd\u03b9\u03ba\u03ad\u03c2  \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2, \u03cc\u03bb\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03bb\u03bb\u03ac \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b1\u03bd\u03ac\u03ba\u03b9\u03b1 . \u03a0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1  \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03c4\u03b5 \u03c0\u03ce\u03c2 \u03bd\u03b1 \u03b5\u03c1\u03bc\u03b7\u03bd\u03b5\u03cd\u03b5\u03c4\u03b5 \u03ba\u03b1\u03bb\u03ac \u03c4\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1 \u03c4\u03c9\u03bd \u03b5\u03c1\u03b5\u03c5\u03bd\u03b7\u03c4\u03b9\u03ba\u03ce\u03bd \u03bc\u03b5\u03bb\u03b5\u03c4\u03ce\u03bd.<\/p>\n<p><strong>\u0395\u039d\u0394\u0395\u0399\u039a\u03a4\u0399\u039a\u039f \u03a0\u0391\u03a1\u0391\u0394\u0395\u0399\u0393\u039c\u0391<\/strong><br \/>\n\u0391\u03c2 \u03c0\u03ac\u03c1\u03bf\u03c5\u03bc\u03b5 \u03ad\u03bd\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf. \u03a3\u03c4\u03b7 \u03bc\u03b5\u03c4\u03b1-\u03bc\u03b5\u03bb\u03ad\u03c4\u03b7 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03b5\u03bb\u03ad\u03b3\u03be\u03b5\u03b9 \u03b1\u03c0\u03cc  \u03c4\u03bf 2019 (\u03c4\u03bf \u03ad\u03c7\u03b5\u03c4\u03b5 \u03c3\u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03ac\u03c1\u03b8\u03c1\u03bf\u03c5 \u03b5\u03ac\u03bd \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03bf \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03b5\u03c5\u03c4\u03b5\u03af\u03c4\u03b5)  \u03b5\u03bc\u03c6\u03b1\u03bd\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c0\u03b5\u03c1\u03af\u03bb\u03b7\u03c8\u03b7 \u03c0\u03bf\u03c5 \u03bb\u03ad\u03b5\u03b9: \u039a\u03bb\u03b9\u03bd\u03b9\u03ba\u03ad\u03c2 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03af\u03c7\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03c1\u03ba\u03b9\u03bd\u03b9\u03ba\u03ae \u03b4\u03c1\u03ac\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b2\u03b9\u03bf\u03b4\u03c1\u03b1\u03c3\u03c4\u03b9\u03ba\u03ce\u03bd \u03b5\u03bd\u03ce\u03c3\u03b5\u03c9\u03bd<br \/>\n\u03c0\u03bf\u03c5 \u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03c3\u03c4\u03bf \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf. \u0394\u03b7\u03bb\u03b1\u03b4\u03ae, \u03ad\u03c7\u03b5\u03b9 \u03b3\u03af\u03bd\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03c3\u03c5\u03bb\u03bb\u03bf\u03b3\u03ae \u03ae \u03b1\u03bd\u03b1\u03c3\u03ba\u03cc\u03c0\u03b7\u03c3\u03b7 \u03c0\u03bf\u03bb\u03bb\u03ce\u03bd \u03bc\u03b5\u03bb\u03b5\u03c4\u03ce\u03bd \u03c0\u03bf\u03c5 \u03b4\u03b5\u03af\u03c7\u03bd\u03bf\u03c5\u03bd \u03cc\u03c4\u03b9, \u03b3\u03b9\u03b1  \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1, \u03c4\u03bf \u03bb\u03c5\u03ba\u03bf\u03c0\u03ad\u03bd\u03b9\u03bf \u03ae \u03c4\u03b1 \u03b1 \u03ba\u03b1\u03b9 \u03b2-\u03ba\u03b1\u03c1\u03bf\u03c4\u03ad\u03bd\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03bd\u03ce\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b5  \u03b1\u03c0\u03bf\u03b4\u03b5\u03b4\u03b5\u03b9\u03b3\u03bc\u03ad\u03bd\u03b7 \u03b9\u03c3\u03c7\u03cd \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03ba\u03b9\u03bd\u03b4\u03cd\u03bd\u03bf\u03c5 \u03b5\u03bc\u03c6\u03ac\u03bd\u03b9\u03c3\u03b7\u03c2 \u03ba\u03b1\u03c1\u03ba\u03af\u03bd\u03bf\u03c5 \u03c4\u03bf\u03c5 \u03c4\u03cd\u03c0\u03bf\u03c5 \u03c0\u03bf\u03c5<br \/>\n\u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03ad\u03bd\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c4\u03bf \u03ac\u03c6\u03b7\u03c3\u03b5 \u03bd\u03b1 \u03bc\u03b9\u03bb\u03ae\u03c3\u03b5\u03b9. \u0393\u03b5\u03bd\u03b9\u03ba\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5. \u03a4\u03bf \u03c3\u03c5\u03bc\u03c0\u03ad\u03c1\u03b1\u03c3\u03bc\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03b5\u03c0\u03b5\u03b9\u03b4\u03ae \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03c0\u03c1\u03bf\u03c3\u03b4\u03b9\u03bf\u03c1\u03af\u03c3\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03c4\u03bf \u03bb\u03c5\u03ba\u03bf\u03c0\u03ad\u03bd\u03b9\u03bf \u03b5\u03af\u03bd\u03b1\u03b9<br \/>\n\u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03c1\u03ba\u03b9\u03bd\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03b1\u03c5\u03c4\u03ae \u03b7 \u03ad\u03bd\u03c9\u03c3\u03b7 \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03c3\u03c4\u03bf \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf, \u03c4\u03cc\u03c4\u03b5 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1<br \/>\n\u03b1\u03c0\u03bf\u03b4\u03ce\u03c3\u03bf\u03c5\u03bc\u03b5 \u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03c1\u03ba\u03b9\u03bd\u03b9\u03ba\u03ad\u03c2 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03cc. <\/p>\n<p><strong>\u0391\u039b\u039b\u0395\u03a3 \u0399\u0394\u0399\u039f\u03a4\u0397\u03a4\u0395\u03a3 \u03a4\u039f\u03a5 \u0391\u0392\u039f\u039a\u0391\u039d\u03a4\u039f<br \/>\n<\/strong><br \/>\n\u2022 \u0391\u03bd\u03c4\u03b9\u03bc\u03b9\u03ba\u03c1\u03bf\u03b2\u03b9\u03b1\u03ba\u03ad\u03c2 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03c0\u03bf\u03bb\u03c4\u03bf\u03cd \u03c3\u03b5 \u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b5\u03c2 \u03bc\u03b5 \u03b5\u03c0\u03b9\u03b4\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b1 Escherichia coli, Bacillus cereus \u03ae  monocytogenes  , \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03ac\u03bb\u03bb\u03c9\u03bd.<br \/>\n\u2022 \u039f\u03b9 \u03b1\u03bd\u03c4\u03b9\u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ce\u03b4\u03b5\u03b9\u03c2 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03bb\u03cc\u03b3\u03c9 \u03c4\u03b7\u03c2 \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03ac\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03b5 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03bf\u03be\u03ad\u03b1, \u03c3\u03c4\u03b5\u03c1\u03cc\u03bb\u03b5\u03c2 \u03c3\u03b5 \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03cc \u03bc\u03b5 \u03b1\u03c5\u03c4\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03cc\u03b3\u03b9\u03b1\u03c2 (\u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03bd\u03c9\u03c3\u03c4\u03cc \u03c9\u03c2 \u03bc\u03b7<br \/>\n\u03c3\u03b1\u03c0\u03c9\u03bd\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b9\u03bc\u03bf \u03b1\u03c0\u03cc \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf \u03ba\u03b1\u03b9 \u03c3\u03cc\u03b3\u03b9\u03b1) \u03ad\u03c7\u03bf\u03c5\u03bd \u03b4\u03b5\u03af\u03be\u03b5\u03b9 \u03b1\u03bd\u03c4\u03b9\u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ce\u03b4\u03b7 \u03b4\u03c1\u03ac\u03c3\u03b7 \u03c3\u03b5  \u03b1\u03c3\u03b8\u03ad\u03bd\u03b5\u03b9\u03b5\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03b7 \u03b1\u03c1\u03b8\u03c1\u03af\u03c4\u03b9\u03b4\u03b1.<br \/>\n\u2022 \u03a5\u03b3\u03b9\u03b5\u03af\u03c2 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03b3\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u03c5\u03b3\u03b5\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03b4\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7 . \u039a\u03c5\u03c1\u03af\u03c9\u03c2 \u03bb\u03cc\u03b3\u03c9 \u03c4\u03b7\u03c2  \u03c7\u03b1\u03bc\u03b7\u03bb\u03ae\u03c2 \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03c3\u03b5 \u03c3\u03ac\u03ba\u03c7\u03b1\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c6\u03af\u03bb \u03bb\u03b9\u03c0\u03b9\u03b4\u03af\u03c9\u03bd.<\/p>\n<\/div>\n<\/div>\n<div style=\"text-align: left;\">\n<div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0391\u03b2\u03bf\u03ba\u03b1\u03bd\u03c4\u03bf: \u03ba\u03b1\u03bb\u03bb\u03b9\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1 \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03b1 \u0391\u0392\u039f\u039a\u0391\u039d\u03a4\u039f, \u0394\u03a5\u03a3\u039a\u039f\u039b\u039f \u039d\u0391 \u0391\u039d\u0391\u03a0\u03a4\u03a5\u03a7\u0398\u0395\u0399 \u0391\u039b\u039b\u0391 \u03a0\u039f\u039b\u03a5 \u0395\u039a\u03a4\u0399\u039c\u03a9\u039c\u0395\u039d\u039f \u03a6\u03a1\u039f\u03a5\u03a4\u039f \u03a3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03c0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03ac\u03bc\u03b5 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03ba\u03ac\u03c0\u03c9\u03c2 \u03b5\u03b9\u03b4\u03b9\u03ba\u03ae \u03ba\u03b1\u03bb\u03bb\u03b9\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03ba\u03b1\u03bb\u03bb\u03b9\u03b5\u03c1\u03b3\u03b5\u03af\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u0399\u03c3\u03c0\u03b1\u03bd\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03bc\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03ad\u03c2 \u03c7\u03ce\u03c1\u03b5\u03c2 \u03c3\u03b5 \u03c0\u03bf\u03bb\u03cd \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ad\u03c2. \u0391\u03bd\u03b4\u03b1\u03bb\u03bf\u03c5\u03c3\u03af\u03b1 (\u03c0\u03b9\u03bf \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b1 \u03c3\u03c4\u03b7 \u039c\u03ac\u03bb\u03b1\u03b3\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u0393\u03c1\u03b1\u03bd\u03ac\u03b4\u03b1) \u03ba\u03b1\u03b9 \u03c4\u03b1 \u039a\u03b1\u03bd\u03ac\u03c1\u03b9\u03b1 \u039d\u03b7\u03c3\u03b9\u03ac. \u039c\u03b5 \u03c4\u03bf \u03ac\u03c1\u03b8\u03c1\u03bf \u03b1\u03c5\u03c4\u03cc \u03b8\u03ad\u03bb\u03bf\u03c5\u03bc\u03b5, \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03b5\u03bd\u03b8\u03b1\u03c1\u03c1\u03cd\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03c6\u03c5\u03c4\u03ad\u03c8\u03b5\u03c4\u03b5 \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf [&hellip;]<\/p>","protected":false},"author":1,"featured_media":5407,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[74],"tags":[],"table_tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0391\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf: \u03ba\u03b1\u03bb\u03bb\u03b9\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac - Avocado-Hellas-\u0395\u03bb\u03bb\u03ac\u03b4\u03b1<\/title>\n<meta name=\"description\" content=\",\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.avocado.com.gr\/en\/2021\/06\/12\/\u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf-\u03ba\u03b1\u03bb\u03bb\u03b9\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1-\u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0391\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf: \u03ba\u03b1\u03bb\u03bb\u03b9\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac - Avocado-Hellas-\u0395\u03bb\u03bb\u03ac\u03b4\u03b1\" \/>\n<meta property=\"og:description\" content=\"\u0391\u03b2\u03bf\u03ba\u03b1\u03bd\u03c4\u03bf: \u03ba\u03b1\u03bb\u03bb\u03b9\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1 \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03b1 \u0391\u0392\u039f\u039a\u0391\u039d\u03a4\u039f, \u0394\u03a5\u03a3\u039a\u039f\u039b\u039f \u039d\u0391 \u0391\u039d\u0391\u03a0\u03a4\u03a5\u03a7\u0398\u0395\u0399 \u0391\u039b\u039b\u0391 \u03a0\u039f\u039b\u03a5 \u0395\u039a\u03a4\u0399\u039c\u03a9\u039c\u0395\u039d\u039f \u03a6\u03a1\u039f\u03a5\u03a4\u039f \u03a3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03c0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03ac\u03bc\u03b5 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03ba\u03ac\u03c0\u03c9\u03c2 \u03b5\u03b9\u03b4\u03b9\u03ba\u03ae \u03ba\u03b1\u03bb\u03bb\u03b9\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03ba\u03b1\u03bb\u03bb\u03b9\u03b5\u03c1\u03b3\u03b5\u03af\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u0399\u03c3\u03c0\u03b1\u03bd\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03bc\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03ad\u03c2 \u03c7\u03ce\u03c1\u03b5\u03c2 \u03c3\u03b5 \u03c0\u03bf\u03bb\u03cd \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ad\u03c2. \u0391\u03bd\u03b4\u03b1\u03bb\u03bf\u03c5\u03c3\u03af\u03b1 (\u03c0\u03b9\u03bf \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b1 \u03c3\u03c4\u03b7 \u039c\u03ac\u03bb\u03b1\u03b3\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u0393\u03c1\u03b1\u03bd\u03ac\u03b4\u03b1) \u03ba\u03b1\u03b9 \u03c4\u03b1 \u039a\u03b1\u03bd\u03ac\u03c1\u03b9\u03b1 \u039d\u03b7\u03c3\u03b9\u03ac. \u039c\u03b5 \u03c4\u03bf \u03ac\u03c1\u03b8\u03c1\u03bf \u03b1\u03c5\u03c4\u03cc \u03b8\u03ad\u03bb\u03bf\u03c5\u03bc\u03b5, \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03b5\u03bd\u03b8\u03b1\u03c1\u03c1\u03cd\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03c6\u03c5\u03c4\u03ad\u03c8\u03b5\u03c4\u03b5 \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.avocado.com.gr\/en\/2021\/06\/12\/\u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf-\u03ba\u03b1\u03bb\u03bb\u03b9\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1-\u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac\/\" \/>\n<meta property=\"og:site_name\" content=\"Avocado-Hellas-\u0395\u03bb\u03bb\u03ac\u03b4\u03b1\" \/>\n<meta property=\"article:published_time\" content=\"2021-06-12T20:13:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-06-12T21:55:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.avocado.com.gr\/wp-content\/uploads\/2021\/06\/avocado-xondriki-timh-abokanto-fyto.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"525\" \/>\n\t<meta property=\"og:image:height\" content=\"700\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"pantelis\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"pantelis\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.avocado.com.gr\/2021\/06\/12\/%ce%b1%ce%b2%ce%bf%ce%ba%ce%ac%ce%bd%cf%84%ce%bf-%ce%ba%ce%b1%ce%bb%ce%bb%ce%b9%ce%ad%cf%81%ce%b3%ce%b5%ce%b9%ce%b1-%cf%87%ce%b1%cf%81%ce%b1%ce%ba%cf%84%ce%b7%cf%81%ce%b9%cf%83%cf%84%ce%b9%ce%ba%ce%ac\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.avocado.com.gr\/2021\/06\/12\/%ce%b1%ce%b2%ce%bf%ce%ba%ce%ac%ce%bd%cf%84%ce%bf-%ce%ba%ce%b1%ce%bb%ce%bb%ce%b9%ce%ad%cf%81%ce%b3%ce%b5%ce%b9%ce%b1-%cf%87%ce%b1%cf%81%ce%b1%ce%ba%cf%84%ce%b7%cf%81%ce%b9%cf%83%cf%84%ce%b9%ce%ba%ce%ac\/\"},\"author\":{\"name\":\"pantelis\",\"@id\":\"https:\/\/www.avocado.com.gr\/#\/schema\/person\/13adcfc043dc60be290c878feebf39dd\"},\"headline\":\"\u0391\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf: \u03ba\u03b1\u03bb\u03bb\u03b9\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac\",\"datePublished\":\"2021-06-12T20:13:02+00:00\",\"dateModified\":\"2021-06-12T21:55:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.avocado.com.gr\/2021\/06\/12\/%ce%b1%ce%b2%ce%bf%ce%ba%ce%ac%ce%bd%cf%84%ce%bf-%ce%ba%ce%b1%ce%bb%ce%bb%ce%b9%ce%ad%cf%81%ce%b3%ce%b5%ce%b9%ce%b1-%cf%87%ce%b1%cf%81%ce%b1%ce%ba%cf%84%ce%b7%cf%81%ce%b9%cf%83%cf%84%ce%b9%ce%ba%ce%ac\/\"},\"wordCount\":24,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.avocado.com.gr\/#\/schema\/person\/13adcfc043dc60be290c878feebf39dd\"},\"image\":{\"@id\":\"https:\/\/www.avocado.com.gr\/2021\/06\/12\/%ce%b1%ce%b2%ce%bf%ce%ba%ce%ac%ce%bd%cf%84%ce%bf-%ce%ba%ce%b1%ce%bb%ce%bb%ce%b9%ce%ad%cf%81%ce%b3%ce%b5%ce%b9%ce%b1-%cf%87%ce%b1%cf%81%ce%b1%ce%ba%cf%84%ce%b7%cf%81%ce%b9%cf%83%cf%84%ce%b9%ce%ba%ce%ac\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.avocado.com.gr\/wp-content\/uploads\/2021\/06\/avocado-xondriki-timh-abokanto-fyto.jpg\",\"articleSection\":[\"\u0391\u03b2\u03bf\u03ba\u03b1\u03bd\u03c4\u03bf \u039d\u03b5\u03b1 \u03a0\u03b1\u03b3\u03ba\u03bf\u03c3\u03bc\u03b9\u03c9\u03c2\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.avocado.com.gr\/2021\/06\/12\/%ce%b1%ce%b2%ce%bf%ce%ba%ce%ac%ce%bd%cf%84%ce%bf-%ce%ba%ce%b1%ce%bb%ce%bb%ce%b9%ce%ad%cf%81%ce%b3%ce%b5%ce%b9%ce%b1-%cf%87%ce%b1%cf%81%ce%b1%ce%ba%cf%84%ce%b7%cf%81%ce%b9%cf%83%cf%84%ce%b9%ce%ba%ce%ac\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.avocado.com.gr\/2021\/06\/12\/%ce%b1%ce%b2%ce%bf%ce%ba%ce%ac%ce%bd%cf%84%ce%bf-%ce%ba%ce%b1%ce%bb%ce%bb%ce%b9%ce%ad%cf%81%ce%b3%ce%b5%ce%b9%ce%b1-%cf%87%ce%b1%cf%81%ce%b1%ce%ba%cf%84%ce%b7%cf%81%ce%b9%cf%83%cf%84%ce%b9%ce%ba%ce%ac\/\",\"url\":\"https:\/\/www.avocado.com.gr\/2021\/06\/12\/%ce%b1%ce%b2%ce%bf%ce%ba%ce%ac%ce%bd%cf%84%ce%bf-%ce%ba%ce%b1%ce%bb%ce%bb%ce%b9%ce%ad%cf%81%ce%b3%ce%b5%ce%b9%ce%b1-%cf%87%ce%b1%cf%81%ce%b1%ce%ba%cf%84%ce%b7%cf%81%ce%b9%cf%83%cf%84%ce%b9%ce%ba%ce%ac\/\",\"name\":\"\u0391\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf: \u03ba\u03b1\u03bb\u03bb\u03b9\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac - Avocado-Hellas-\u0395\u03bb\u03bb\u03ac\u03b4\u03b1\",\"isPartOf\":{\"@id\":\"https:\/\/www.avocado.com.gr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.avocado.com.gr\/2021\/06\/12\/%ce%b1%ce%b2%ce%bf%ce%ba%ce%ac%ce%bd%cf%84%ce%bf-%ce%ba%ce%b1%ce%bb%ce%bb%ce%b9%ce%ad%cf%81%ce%b3%ce%b5%ce%b9%ce%b1-%cf%87%ce%b1%cf%81%ce%b1%ce%ba%cf%84%ce%b7%cf%81%ce%b9%cf%83%cf%84%ce%b9%ce%ba%ce%ac\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.avocado.com.gr\/2021\/06\/12\/%ce%b1%ce%b2%ce%bf%ce%ba%ce%ac%ce%bd%cf%84%ce%bf-%ce%ba%ce%b1%ce%bb%ce%bb%ce%b9%ce%ad%cf%81%ce%b3%ce%b5%ce%b9%ce%b1-%cf%87%ce%b1%cf%81%ce%b1%ce%ba%cf%84%ce%b7%cf%81%ce%b9%cf%83%cf%84%ce%b9%ce%ba%ce%ac\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.avocado.com.gr\/wp-content\/uploads\/2021\/06\/avocado-xondriki-timh-abokanto-fyto.jpg\",\"datePublished\":\"2021-06-12T20:13:02+00:00\",\"dateModified\":\"2021-06-12T21:55:49+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.avocado.com.gr\/2021\/06\/12\/%ce%b1%ce%b2%ce%bf%ce%ba%ce%ac%ce%bd%cf%84%ce%bf-%ce%ba%ce%b1%ce%bb%ce%bb%ce%b9%ce%ad%cf%81%ce%b3%ce%b5%ce%b9%ce%b1-%cf%87%ce%b1%cf%81%ce%b1%ce%ba%cf%84%ce%b7%cf%81%ce%b9%cf%83%cf%84%ce%b9%ce%ba%ce%ac\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.avocado.com.gr\/2021\/06\/12\/%ce%b1%ce%b2%ce%bf%ce%ba%ce%ac%ce%bd%cf%84%ce%bf-%ce%ba%ce%b1%ce%bb%ce%bb%ce%b9%ce%ad%cf%81%ce%b3%ce%b5%ce%b9%ce%b1-%cf%87%ce%b1%cf%81%ce%b1%ce%ba%cf%84%ce%b7%cf%81%ce%b9%cf%83%cf%84%ce%b9%ce%ba%ce%ac\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.avocado.com.gr\/2021\/06\/12\/%ce%b1%ce%b2%ce%bf%ce%ba%ce%ac%ce%bd%cf%84%ce%bf-%ce%ba%ce%b1%ce%bb%ce%bb%ce%b9%ce%ad%cf%81%ce%b3%ce%b5%ce%b9%ce%b1-%cf%87%ce%b1%cf%81%ce%b1%ce%ba%cf%84%ce%b7%cf%81%ce%b9%cf%83%cf%84%ce%b9%ce%ba%ce%ac\/#primaryimage\",\"url\":\"https:\/\/www.avocado.com.gr\/wp-content\/uploads\/2021\/06\/avocado-xondriki-timh-abokanto-fyto.jpg\",\"contentUrl\":\"https:\/\/www.avocado.com.gr\/wp-content\/uploads\/2021\/06\/avocado-xondriki-timh-abokanto-fyto.jpg\",\"width\":525,\"height\":700,\"caption\":\"\u03b1\u03b2\u03bf\u03ba\u03b1\u03bd\u03c4\u03bf \u03ba\u03b1\u03bb\u03bb\u03b9\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1 \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac, \u03c7\u03bf\u03bd\u03b4\u03c1\u03b9\u03ba\u03ae \u03c4\u03b9\u03bc\u03ae\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.avocado.com.gr\/2021\/06\/12\/%ce%b1%ce%b2%ce%bf%ce%ba%ce%ac%ce%bd%cf%84%ce%bf-%ce%ba%ce%b1%ce%bb%ce%bb%ce%b9%ce%ad%cf%81%ce%b3%ce%b5%ce%b9%ce%b1-%cf%87%ce%b1%cf%81%ce%b1%ce%ba%cf%84%ce%b7%cf%81%ce%b9%cf%83%cf%84%ce%b9%ce%ba%ce%ac\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.avocado.com.gr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0391\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf: \u03ba\u03b1\u03bb\u03bb\u03b9\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.avocado.com.gr\/#website\",\"url\":\"https:\/\/www.avocado.com.gr\/\",\"name\":\"Avocado-Hellas-\u0395\u03bb\u03bb\u03ac\u03b4\u03b1\",\"description\":\"The best avocado fruit worldwide\",\"publisher\":{\"@id\":\"https:\/\/www.avocado.com.gr\/#\/schema\/person\/13adcfc043dc60be290c878feebf39dd\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.avocado.com.gr\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/www.avocado.com.gr\/#\/schema\/person\/13adcfc043dc60be290c878feebf39dd\",\"name\":\"pantelis\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.avocado.com.gr\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/162c881b1b9bdaf6e116c2f465136a49?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/162c881b1b9bdaf6e116c2f465136a49?s=96&d=mm&r=g\",\"caption\":\"pantelis\"},\"logo\":{\"@id\":\"https:\/\/www.avocado.com.gr\/#\/schema\/person\/image\/\"},\"url\":\"https:\/\/www.avocado.com.gr\/en\/author\/pantelis\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0391\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf: \u03ba\u03b1\u03bb\u03bb\u03b9\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac - Avocado-Hellas-\u0395\u03bb\u03bb\u03ac\u03b4\u03b1","description":",","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.avocado.com.gr\/en\/2021\/06\/12\/\u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf-\u03ba\u03b1\u03bb\u03bb\u03b9\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1-\u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac\/","og_locale":"en_US","og_type":"article","og_title":"\u0391\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf: \u03ba\u03b1\u03bb\u03bb\u03b9\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac - Avocado-Hellas-\u0395\u03bb\u03bb\u03ac\u03b4\u03b1","og_description":"\u0391\u03b2\u03bf\u03ba\u03b1\u03bd\u03c4\u03bf: \u03ba\u03b1\u03bb\u03bb\u03b9\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1 \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03b1 \u0391\u0392\u039f\u039a\u0391\u039d\u03a4\u039f, \u0394\u03a5\u03a3\u039a\u039f\u039b\u039f \u039d\u0391 \u0391\u039d\u0391\u03a0\u03a4\u03a5\u03a7\u0398\u0395\u0399 \u0391\u039b\u039b\u0391 \u03a0\u039f\u039b\u03a5 \u0395\u039a\u03a4\u0399\u039c\u03a9\u039c\u0395\u039d\u039f \u03a6\u03a1\u039f\u03a5\u03a4\u039f \u03a3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03c0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03ac\u03bc\u03b5 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03ba\u03ac\u03c0\u03c9\u03c2 \u03b5\u03b9\u03b4\u03b9\u03ba\u03ae \u03ba\u03b1\u03bb\u03bb\u03b9\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03ba\u03b1\u03bb\u03bb\u03b9\u03b5\u03c1\u03b3\u03b5\u03af\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u0399\u03c3\u03c0\u03b1\u03bd\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03bc\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03ad\u03c2 \u03c7\u03ce\u03c1\u03b5\u03c2 \u03c3\u03b5 \u03c0\u03bf\u03bb\u03cd \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ad\u03c2. \u0391\u03bd\u03b4\u03b1\u03bb\u03bf\u03c5\u03c3\u03af\u03b1 (\u03c0\u03b9\u03bf \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b1 \u03c3\u03c4\u03b7 \u039c\u03ac\u03bb\u03b1\u03b3\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u0393\u03c1\u03b1\u03bd\u03ac\u03b4\u03b1) \u03ba\u03b1\u03b9 \u03c4\u03b1 \u039a\u03b1\u03bd\u03ac\u03c1\u03b9\u03b1 \u039d\u03b7\u03c3\u03b9\u03ac. \u039c\u03b5 \u03c4\u03bf \u03ac\u03c1\u03b8\u03c1\u03bf \u03b1\u03c5\u03c4\u03cc \u03b8\u03ad\u03bb\u03bf\u03c5\u03bc\u03b5, \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03b5\u03bd\u03b8\u03b1\u03c1\u03c1\u03cd\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03c6\u03c5\u03c4\u03ad\u03c8\u03b5\u03c4\u03b5 \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf [&hellip;]","og_url":"https:\/\/www.avocado.com.gr\/en\/2021\/06\/12\/\u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf-\u03ba\u03b1\u03bb\u03bb\u03b9\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1-\u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac\/","og_site_name":"Avocado-Hellas-\u0395\u03bb\u03bb\u03ac\u03b4\u03b1","article_published_time":"2021-06-12T20:13:02+00:00","article_modified_time":"2021-06-12T21:55:49+00:00","og_image":[{"width":525,"height":700,"url":"https:\/\/www.avocado.com.gr\/wp-content\/uploads\/2021\/06\/avocado-xondriki-timh-abokanto-fyto.jpg","type":"image\/jpeg"}],"author":"pantelis","twitter_card":"summary_large_image","twitter_misc":{"Written by":"pantelis"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.avocado.com.gr\/2021\/06\/12\/%ce%b1%ce%b2%ce%bf%ce%ba%ce%ac%ce%bd%cf%84%ce%bf-%ce%ba%ce%b1%ce%bb%ce%bb%ce%b9%ce%ad%cf%81%ce%b3%ce%b5%ce%b9%ce%b1-%cf%87%ce%b1%cf%81%ce%b1%ce%ba%cf%84%ce%b7%cf%81%ce%b9%cf%83%cf%84%ce%b9%ce%ba%ce%ac\/#article","isPartOf":{"@id":"https:\/\/www.avocado.com.gr\/2021\/06\/12\/%ce%b1%ce%b2%ce%bf%ce%ba%ce%ac%ce%bd%cf%84%ce%bf-%ce%ba%ce%b1%ce%bb%ce%bb%ce%b9%ce%ad%cf%81%ce%b3%ce%b5%ce%b9%ce%b1-%cf%87%ce%b1%cf%81%ce%b1%ce%ba%cf%84%ce%b7%cf%81%ce%b9%cf%83%cf%84%ce%b9%ce%ba%ce%ac\/"},"author":{"name":"pantelis","@id":"https:\/\/www.avocado.com.gr\/#\/schema\/person\/13adcfc043dc60be290c878feebf39dd"},"headline":"\u0391\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf: \u03ba\u03b1\u03bb\u03bb\u03b9\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac","datePublished":"2021-06-12T20:13:02+00:00","dateModified":"2021-06-12T21:55:49+00:00","mainEntityOfPage":{"@id":"https:\/\/www.avocado.com.gr\/2021\/06\/12\/%ce%b1%ce%b2%ce%bf%ce%ba%ce%ac%ce%bd%cf%84%ce%bf-%ce%ba%ce%b1%ce%bb%ce%bb%ce%b9%ce%ad%cf%81%ce%b3%ce%b5%ce%b9%ce%b1-%cf%87%ce%b1%cf%81%ce%b1%ce%ba%cf%84%ce%b7%cf%81%ce%b9%cf%83%cf%84%ce%b9%ce%ba%ce%ac\/"},"wordCount":24,"commentCount":0,"publisher":{"@id":"https:\/\/www.avocado.com.gr\/#\/schema\/person\/13adcfc043dc60be290c878feebf39dd"},"image":{"@id":"https:\/\/www.avocado.com.gr\/2021\/06\/12\/%ce%b1%ce%b2%ce%bf%ce%ba%ce%ac%ce%bd%cf%84%ce%bf-%ce%ba%ce%b1%ce%bb%ce%bb%ce%b9%ce%ad%cf%81%ce%b3%ce%b5%ce%b9%ce%b1-%cf%87%ce%b1%cf%81%ce%b1%ce%ba%cf%84%ce%b7%cf%81%ce%b9%cf%83%cf%84%ce%b9%ce%ba%ce%ac\/#primaryimage"},"thumbnailUrl":"https:\/\/www.avocado.com.gr\/wp-content\/uploads\/2021\/06\/avocado-xondriki-timh-abokanto-fyto.jpg","articleSection":["\u0391\u03b2\u03bf\u03ba\u03b1\u03bd\u03c4\u03bf \u039d\u03b5\u03b1 \u03a0\u03b1\u03b3\u03ba\u03bf\u03c3\u03bc\u03b9\u03c9\u03c2"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.avocado.com.gr\/2021\/06\/12\/%ce%b1%ce%b2%ce%bf%ce%ba%ce%ac%ce%bd%cf%84%ce%bf-%ce%ba%ce%b1%ce%bb%ce%bb%ce%b9%ce%ad%cf%81%ce%b3%ce%b5%ce%b9%ce%b1-%cf%87%ce%b1%cf%81%ce%b1%ce%ba%cf%84%ce%b7%cf%81%ce%b9%cf%83%cf%84%ce%b9%ce%ba%ce%ac\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.avocado.com.gr\/2021\/06\/12\/%ce%b1%ce%b2%ce%bf%ce%ba%ce%ac%ce%bd%cf%84%ce%bf-%ce%ba%ce%b1%ce%bb%ce%bb%ce%b9%ce%ad%cf%81%ce%b3%ce%b5%ce%b9%ce%b1-%cf%87%ce%b1%cf%81%ce%b1%ce%ba%cf%84%ce%b7%cf%81%ce%b9%cf%83%cf%84%ce%b9%ce%ba%ce%ac\/","url":"https:\/\/www.avocado.com.gr\/2021\/06\/12\/%ce%b1%ce%b2%ce%bf%ce%ba%ce%ac%ce%bd%cf%84%ce%bf-%ce%ba%ce%b1%ce%bb%ce%bb%ce%b9%ce%ad%cf%81%ce%b3%ce%b5%ce%b9%ce%b1-%cf%87%ce%b1%cf%81%ce%b1%ce%ba%cf%84%ce%b7%cf%81%ce%b9%cf%83%cf%84%ce%b9%ce%ba%ce%ac\/","name":"\u0391\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf: \u03ba\u03b1\u03bb\u03bb\u03b9\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac - Avocado-Hellas-\u0395\u03bb\u03bb\u03ac\u03b4\u03b1","isPartOf":{"@id":"https:\/\/www.avocado.com.gr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.avocado.com.gr\/2021\/06\/12\/%ce%b1%ce%b2%ce%bf%ce%ba%ce%ac%ce%bd%cf%84%ce%bf-%ce%ba%ce%b1%ce%bb%ce%bb%ce%b9%ce%ad%cf%81%ce%b3%ce%b5%ce%b9%ce%b1-%cf%87%ce%b1%cf%81%ce%b1%ce%ba%cf%84%ce%b7%cf%81%ce%b9%cf%83%cf%84%ce%b9%ce%ba%ce%ac\/#primaryimage"},"image":{"@id":"https:\/\/www.avocado.com.gr\/2021\/06\/12\/%ce%b1%ce%b2%ce%bf%ce%ba%ce%ac%ce%bd%cf%84%ce%bf-%ce%ba%ce%b1%ce%bb%ce%bb%ce%b9%ce%ad%cf%81%ce%b3%ce%b5%ce%b9%ce%b1-%cf%87%ce%b1%cf%81%ce%b1%ce%ba%cf%84%ce%b7%cf%81%ce%b9%cf%83%cf%84%ce%b9%ce%ba%ce%ac\/#primaryimage"},"thumbnailUrl":"https:\/\/www.avocado.com.gr\/wp-content\/uploads\/2021\/06\/avocado-xondriki-timh-abokanto-fyto.jpg","datePublished":"2021-06-12T20:13:02+00:00","dateModified":"2021-06-12T21:55:49+00:00","breadcrumb":{"@id":"https:\/\/www.avocado.com.gr\/2021\/06\/12\/%ce%b1%ce%b2%ce%bf%ce%ba%ce%ac%ce%bd%cf%84%ce%bf-%ce%ba%ce%b1%ce%bb%ce%bb%ce%b9%ce%ad%cf%81%ce%b3%ce%b5%ce%b9%ce%b1-%cf%87%ce%b1%cf%81%ce%b1%ce%ba%cf%84%ce%b7%cf%81%ce%b9%cf%83%cf%84%ce%b9%ce%ba%ce%ac\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.avocado.com.gr\/2021\/06\/12\/%ce%b1%ce%b2%ce%bf%ce%ba%ce%ac%ce%bd%cf%84%ce%bf-%ce%ba%ce%b1%ce%bb%ce%bb%ce%b9%ce%ad%cf%81%ce%b3%ce%b5%ce%b9%ce%b1-%cf%87%ce%b1%cf%81%ce%b1%ce%ba%cf%84%ce%b7%cf%81%ce%b9%cf%83%cf%84%ce%b9%ce%ba%ce%ac\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.avocado.com.gr\/2021\/06\/12\/%ce%b1%ce%b2%ce%bf%ce%ba%ce%ac%ce%bd%cf%84%ce%bf-%ce%ba%ce%b1%ce%bb%ce%bb%ce%b9%ce%ad%cf%81%ce%b3%ce%b5%ce%b9%ce%b1-%cf%87%ce%b1%cf%81%ce%b1%ce%ba%cf%84%ce%b7%cf%81%ce%b9%cf%83%cf%84%ce%b9%ce%ba%ce%ac\/#primaryimage","url":"https:\/\/www.avocado.com.gr\/wp-content\/uploads\/2021\/06\/avocado-xondriki-timh-abokanto-fyto.jpg","contentUrl":"https:\/\/www.avocado.com.gr\/wp-content\/uploads\/2021\/06\/avocado-xondriki-timh-abokanto-fyto.jpg","width":525,"height":700,"caption":"\u03b1\u03b2\u03bf\u03ba\u03b1\u03bd\u03c4\u03bf \u03ba\u03b1\u03bb\u03bb\u03b9\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1 \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac, \u03c7\u03bf\u03bd\u03b4\u03c1\u03b9\u03ba\u03ae \u03c4\u03b9\u03bc\u03ae"},{"@type":"BreadcrumbList","@id":"https:\/\/www.avocado.com.gr\/2021\/06\/12\/%ce%b1%ce%b2%ce%bf%ce%ba%ce%ac%ce%bd%cf%84%ce%bf-%ce%ba%ce%b1%ce%bb%ce%bb%ce%b9%ce%ad%cf%81%ce%b3%ce%b5%ce%b9%ce%b1-%cf%87%ce%b1%cf%81%ce%b1%ce%ba%cf%84%ce%b7%cf%81%ce%b9%cf%83%cf%84%ce%b9%ce%ba%ce%ac\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.avocado.com.gr\/"},{"@type":"ListItem","position":2,"name":"\u0391\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf: \u03ba\u03b1\u03bb\u03bb\u03b9\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac"}]},{"@type":"WebSite","@id":"https:\/\/www.avocado.com.gr\/#website","url":"https:\/\/www.avocado.com.gr\/","name":"Avocado-Hellas-\u0395\u03bb\u03bb\u03ac\u03b4\u03b1","description":"The best avocado fruit worldwide","publisher":{"@id":"https:\/\/www.avocado.com.gr\/#\/schema\/person\/13adcfc043dc60be290c878feebf39dd"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.avocado.com.gr\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/www.avocado.com.gr\/#\/schema\/person\/13adcfc043dc60be290c878feebf39dd","name":"pantelis","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.avocado.com.gr\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/162c881b1b9bdaf6e116c2f465136a49?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/162c881b1b9bdaf6e116c2f465136a49?s=96&d=mm&r=g","caption":"pantelis"},"logo":{"@id":"https:\/\/www.avocado.com.gr\/#\/schema\/person\/image\/"},"url":"https:\/\/www.avocado.com.gr\/en\/author\/pantelis\/"}]}},"_links":{"self":[{"href":"https:\/\/www.avocado.com.gr\/en\/wp-json\/wp\/v2\/posts\/5403"}],"collection":[{"href":"https:\/\/www.avocado.com.gr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.avocado.com.gr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.avocado.com.gr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.avocado.com.gr\/en\/wp-json\/wp\/v2\/comments?post=5403"}],"version-history":[{"count":0,"href":"https:\/\/www.avocado.com.gr\/en\/wp-json\/wp\/v2\/posts\/5403\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.avocado.com.gr\/en\/wp-json\/wp\/v2\/media\/5407"}],"wp:attachment":[{"href":"https:\/\/www.avocado.com.gr\/en\/wp-json\/wp\/v2\/media?parent=5403"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.avocado.com.gr\/en\/wp-json\/wp\/v2\/categories?post=5403"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.avocado.com.gr\/en\/wp-json\/wp\/v2\/tags?post=5403"},{"taxonomy":"table_tags","embeddable":true,"href":"https:\/\/www.avocado.com.gr\/en\/wp-json\/wp\/v2\/table_tags?post=5403"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}