{"id":188,"date":"2017-10-12T09:51:58","date_gmt":"2017-10-12T09:51:58","guid":{"rendered":"http:\/\/apusthemes.com\/wp-demo\/greenorganic\/?p=188"},"modified":"2018-12-27T23:26:55","modified_gmt":"2018-12-27T21:26:55","slug":"%cf%85%ce%b3%ce%b9%ce%b5%ce%b9%ce%bd%ce%b7-%ce%b4%ce%b9%ce%b1%cf%84%cf%81%ce%bf%cf%86%ce%b7-%ce%b1%ce%b2%ce%bf%ce%ba%ce%b1%ce%bd%cf%84%ce%bf-%ce%ba%cf%81%ce%b7%cf%84%ce%b7%cf%82","status":"publish","type":"post","link":"https:\/\/www.avocado.com.gr\/en\/2017\/10\/12\/%cf%85%ce%b3%ce%b9%ce%b5%ce%b9%ce%bd%ce%b7-%ce%b4%ce%b9%ce%b1%cf%84%cf%81%ce%bf%cf%86%ce%b7-%ce%b1%ce%b2%ce%bf%ce%ba%ce%b1%ce%bd%cf%84%ce%bf-%ce%ba%cf%81%ce%b7%cf%84%ce%b7%cf%82\/","title":{"rendered":"\u0394\u0399\u0391\u03a4\u03a1\u039f\u03a6\u0399\u039a\u0395\u03a3 \u03a0\u039b\u0397\u03a1\u039f\u03a6\u039f\u03a1\u0399\u0395\u03a3 \u0391\u0392\u039f\u039a\u0391\u039d\u03a4\u039f"},"content":{"rendered":"
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\u03a3\u03c0\u03af\u03c4\u03b9<\/p>\n<\/div>\n

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\"\u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae<\/div>\n
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    \n
  1. \u03a4\u03b1 \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac-\u03c5\u03b3\u03b9\u03ae, \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ae-\u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ae Superfood<\/b>\u039f\u03b9 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03bc\u03b5 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03ba\u03b5\u03af\u03bd\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03b1\u03c1\u03ad\u03c7\u03bf\u03c5\u03bd \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03b2\u03b9\u03c4\u03b1\u03bc\u03b9\u03bd\u03ce\u03bd, \u03b1\u03bd\u03cc\u03c1\u03b3\u03b1\u03bd\u03c9\u03bd \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03c9\u03bd \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ce\u03bd \u03bf\u03c5\u03c3\u03b9\u03ce\u03bd \u03bc\u03b5 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03bb\u03af\u03b3\u03b5\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2.\u00a0\u03a4\u03bf \u03ad\u03bd\u03b1 \u03c4\u03c1\u03af\u03c4\u03bf \u03b5\u03bd\u03cc\u03c2 \u03bc\u03ad\u03c4\u03c1\u03b9\u03bf\u03c5 \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf (50 g) \u03ad\u03c7\u03b5\u03b9 80 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b5\u03b9\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9 \u03c3\u03c7\u03b5\u03b4\u03cc\u03bd 20 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03ad\u03c4\u03b1\u03bb\u03bb\u03b1, \u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03bc\u03b9\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ce\u03bd \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd.<\/li>\n
  2. \u03a0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03ba\u03b1\u03bb\u03ac \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac<\/b>\u03a4\u03bf \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03c5\u03c3\u03b9\u03b1\u03c3\u03c4\u03b9\u03ba\u03ac \u03bf \u03bc\u03cc\u03bd\u03bf\u03c2 \u03ba\u03b1\u03c1\u03c0\u03cc\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03ba\u03ac \u03c5\u03b3\u03b9\u03ae \u03bc\u03bf\u03bd\u03bf\u03b1\u03ba\u03cc\u03c1\u03b5\u03c3\u03c4\u03b1 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac – \u03ba\u03b1\u03bb\u03cc \u03bb\u03af\u03c0\u03bf\u03c2!<\/li>\n
  3. \u03a6\u03c5\u03c3\u03b9\u03ba\u03ac \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03ac\u03c4\u03c1\u03b9\u03bf, \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03ba\u03b1\u03b9 \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03cc\u03bb\u03b7<\/b>\u03a4\u03b1 \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf \u03c4\u03b7\u03c2 \u039a\u03b1\u03bb\u03b9\u03c6\u03cc\u03c1\u03bd\u03b9\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ac \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03ac\u03c4\u03c1\u03b9\u03bf, \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03ba\u03b1\u03b9 \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03cc\u03bb\u03b7.<\/li>\n
  4. \u0388\u03bd\u03b1 \u03bc\u03bf\u03bd\u03b1\u03b4\u03b9\u03ba\u03cc \u03c6\u03c1\u03bf\u03cd\u03c4\u03bf<\/b>\u03a4\u03b1 \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03ae\u03c3\u03bf\u03c5\u03bd \u03c9\u03c2 “\u03b5\u03bd\u03b9\u03c3\u03c7\u03c5\u03c4\u03b9\u03ba\u03ac \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ce\u03bd \u03bf\u03c5\u03c3\u03b9\u03ce\u03bd” \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b1\u03cd\u03be\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b1\u03c0\u03bf\u03c1\u03c1\u03cc\u03c6\u03b7\u03c3\u03b7\u03c2 \u03bb\u03b9\u03c0\u03bf\u03b4\u03b9\u03b1\u03bb\u03c5\u03c4\u03ce\u03bd \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ce\u03bd \u03bf\u03c5\u03c3\u03b9\u03ce\u03bd \u03cc\u03c0\u03c9\u03c2 \u03bf\u03b9 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2 \u0391, D, K \u03ba\u03b1\u03b9 \u0395.<\/li>\n
  5. \u0395\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ae \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03bc\u03c9\u03c1\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac<\/b>\u0397 \u03ba\u03c1\u03b5\u03bc\u03ce\u03b4\u03b7\u03c2 \u03c3\u03cd\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf \u03c4\u03bf \u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03ac \u03ad\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03c1\u03ce\u03c4\u03b1 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b1\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03bc\u03c9\u03c1\u03cc.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n
    \n
    \n

    \u0391\u0392\u039f\u039a\u0386\u039d\u03a4\u039f \u0398\u03a1\u0395\u03a0\u03a4\u0399\u039a\u0386 \u03a3\u03a5\u03a3\u03a4\u0391\u03a4\u0399\u039a\u0386<\/h3>\n

    \u03a4\u03bf \u03ad\u03bd\u03b1 \u03c4\u03c1\u03af\u03c4\u03bf \u03b5\u03bd\u03cc\u03c2 \u03bc\u03ad\u03c4\u03c1\u03b9\u03bf\u03c5 \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf (50 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1) \u03ad\u03c7\u03b5\u03b9 80 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b5\u03b9\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 20 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2, \u03bc\u03ad\u03c4\u03b1\u03bb\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03c6\u03c5\u03c4\u03bf\u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac, \u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03ba\u03ac\u03bb\u03c5\u03c8\u03b7 \u03c4\u03c9\u03bd \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ce\u03bd \u03b1\u03bd\u03b1\u03b3\u03ba\u03ce\u03bd.\u00a0\u03a0\u03b1\u03c1\u03cc\u03bb\u03bf \u03c0\u03bf\u03c5 \u03c4\u03b1 \u03c6\u03c5\u03c4\u03bf\u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b1, \u03b7 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b1 \u03c5\u03c0\u03bf\u03b4\u03b7\u03bb\u03ce\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c9\u03b8\u03ae\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03b9\u03bd\u03b7 \u03c5\u03b3\u03b5\u03af\u03b1.<\/p>\n

    \u039f\u03b9 \u03ba\u03b1\u03c4\u03b5\u03c5\u03b8\u03c5\u03bd\u03c4\u03ae\u03c1\u03b9\u03b5\u03c2 \u03bf\u03b4\u03b7\u03b3\u03af\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u0391\u03bc\u03b5\u03c1\u03b9\u03ba\u03b1\u03bd\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd American Heart Association \u03c3\u03c5\u03bd\u03b9\u03c3\u03c4\u03bf\u03cd\u03bd \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf \u03c6\u03c4\u03c9\u03c7\u03ce\u03bd \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ce\u03bd \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03c0\u03b5\u03c1\u03b9\u03bf\u03c1\u03b9\u03c3\u03bc\u03cc \u03c4\u03b7\u03c2 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03ba\u03bf\u03c1\u03b5\u03c3\u03bc\u03ad\u03bd\u03c9\u03bd \u03bb\u03b9\u03c0\u03b1\u03c1\u03ce\u03bd, trans \u03bb\u03b9\u03c0\u03b1\u03c1\u03ce\u03bd, \u03c0\u03c1\u03bf\u03c3\u03c4\u03b9\u03b8\u03ad\u03bc\u03b5\u03bd\u03c9\u03bd \u03c3\u03b1\u03ba\u03c7\u03ac\u03c1\u03c9\u03bd \u03ba\u03b1\u03b9 \u03bd\u03b1\u03c4\u03c1\u03af\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9.\u00a0\u0397 \u03c0\u03bb\u03b5\u03b9\u03bf\u03c8\u03b7\u03c6\u03af\u03b1 \u03c4\u03c9\u03bd \u03bb\u03b9\u03c0\u03ce\u03bd \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03b5\u03bd\u03cc\u03c2 \u03b1\u03c4\u03cc\u03bc\u03bf\u03c5 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c5\u03b3\u03b9\u03ae \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac, \u03bc\u03bf\u03bd\u03bf\u03b1\u03ba\u03cc\u03c1\u03b5\u03c3\u03c4\u03b1 \u03ae \u03c0\u03bf\u03bb\u03c5\u03b1\u03ba\u03cc\u03c1\u03b5\u03c3\u03c4\u03b1.\u00a0\u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03cc \u03c4\u03bf 75 \u03c4\u03bf\u03b9\u03c2 \u03b5\u03ba\u03b1\u03c4\u03cc \u03c4\u03bf\u03c5 \u03bb\u03af\u03c0\u03bf\u03c5\u03c2 \u03c3\u03c4\u03bf \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03ba\u03cc\u03c1\u03b5\u03c3\u03c4\u03bf, \u03ba\u03b1\u03bb\u03cc \u03bb\u03af\u03c0\u03bf\u03c2.<\/p>\n

    \u0393\u03b9\u03b1\u03c4\u03af \u03c6\u03c5\u03c3\u03b9\u03ba\u03ac \u03ba\u03b1\u03bb\u03ac \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac;\u00a0\u0395\u03c0\u03b5\u03b9\u03b4\u03ae \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bb\u03af\u03b3\u03bf \u03bb\u03af\u03c0\u03bf\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03c1\u03c1\u03cc\u03c6\u03b7\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ce\u03bd \u03bf\u03c5\u03c3\u03b9\u03ce\u03bd.\u00a0\u03a4\u03b1 \u03ba\u03b1\u03bb\u03ac \u03bb\u03af\u03c0\u03b7, \u03c4\u03b1 \u03bc\u03bf\u03bd\u03bf\u03b1\u03ba\u03cc\u03c1\u03b5\u03c3\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c0\u03bf\u03bb\u03c5\u03b1\u03ba\u03cc\u03c1\u03b5\u03c3\u03c4\u03b1 \u03bb\u03af\u03c0\u03b7, \u03b4\u03b5\u03bd \u03b1\u03c5\u03be\u03ac\u03bd\u03bf\u03c5\u03bd \u03c4\u03b1 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 LDL (“\u03ba\u03b1\u03ba\u03ae\u03c2”) \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03cc\u03bb\u03b7\u03c2.<\/p>\n<\/div>\n<\/div>\n

    \n
    \n
    \"\"<\/a><\/div>\n<\/div>\n
    \n
      \n
    • \n
        \n
      • \u03a4\u03b1 \u03bc\u03bf\u03bd\u03bf\u03b1\u03ba\u03cc\u03c1\u03b5\u03c3\u03c4\u03b1 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac(5 \u0393\u03a1\u0391\u039c\u039c\u0386\u03a1\u0399\u0391 \u0391\u039d\u0386 \u039c\u0395\u03a1\u038a\u0394\u0391)<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n
          \n
        • \n
            \n
          • \u03a0\u03bf\u03bb\u03c5\u03b1\u03ba\u03cc\u03c1\u03b5\u03c3\u03c4\u03b1 \u039b\u03af\u03c0\u03b7(1 \u0393\u03a1\u0391\u039c\u039c\u0386\u03a1\u0399\u039f \u0391\u039d\u0386 \u039c\u0395\u03a1\u038a\u0394\u0391)<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n
              \n
            • \n
                \n
              • \u03a0\u03b1\u03bd\u03c4\u03bf\u03b8\u03b5\u03bd\u03b9\u03ba\u03cc \u03bf\u03be\u03cd(0,7 MG \/ 15% DV \u0391\u039d\u0386 \u03a3\u0395\u03a1\u0399\u0391)<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n
                  \n
                • \n
                    \n
                  • \u0394\u03b9\u03b1\u03b9\u03c4\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2(3 G \/ 11% DV \u0391\u039d\u0386 \u0395\u039e\u03a5\u03a0\u0397\u03a1\u0388\u03a4\u0397\u03a3\u0397)<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n
                      \n
                    • \n
                        \n
                      • \u03a6\u03bf\u03bb\u03ac\u03c4\u03b7(45 MCG \/ 10% DV \u0391\u039d\u0386 \u0395\u039e\u03a5\u03a0\u0397\u03a1\u0388\u03a4\u0397\u03a3\u0397)<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n
                          \n
                        • \n
                            \n
                          • \u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u039a(11 MCG \/ 10% DV \u0391\u039d\u0386 \u039c\u0395\u03a1\u038a\u0394\u0391)<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n
                              \n
                            • \n
                                \n
                              • \u03a7\u03b1\u03bb\u03ba\u03cc\u03c2(0,1 MG \/ 10% DV \u0391\u039d\u0386 SERVING)<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n
                                  \n
                                • \n
                                    \n
                                  • \u03a1\u03b9\u03b2\u03bf\u03c6\u03bb\u03b1\u03b2\u03af\u03bd\u03b7(0,10 MG \/ 8% DV \u0391\u039d\u0386 \u039c\u0395\u03a1\u038a\u0394\u0391)<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n
                                      \n
                                    • \n
                                        \n
                                      • \u039a\u03ac\u03bb\u03b9\u03bf(250 MG \/ 6% DV \u0391\u039d\u0386 \u039c\u0395\u03a1\u038a\u0394\u0391)<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n
                                          \n
                                        • \n
                                            \n
                                          • \u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u0395(1 MG \/ 6% DV \u0391\u039d\u0386 \u03a3\u038a\u03a4\u0399\u03a3\u0397)<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n
                                              \n
                                            • \n
                                                \n
                                              • \u039d\u03b9\u03b1\u03c3\u03af\u03bd\u03b7(1,0 MG \/ 6% DV \u0391\u039d\u0386 \u039c\u0395\u03a1\u038a\u0394\u0391)<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n
                                                  \n
                                                • \n
                                                    \n
                                                  • \u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u03926(0,1 MG \/ 6% DV \u0391\u039d\u0386 \u039c\u0395\u03a1\u038a\u0394\u0391)<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n
                                                      \n
                                                    • \n
                                                        \n
                                                      • \u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 C(4 MG \/ 4% DV \u0391\u039d\u0386 \u039c\u0395\u03a1\u038a\u0394\u0391)<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n
                                                          \n
                                                        • \n
                                                            \n
                                                          • \u039c\u03b1\u03b3\u03bd\u03ae\u03c3\u03b9\u03bf(14 MG \/ 4% DV \u0391\u039d\u0386 \u03a3\u0388\u03a1\u0392\u0399\u03a3)<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n
                                                              \n
                                                            • \n
                                                                \n
                                                              • \u039c\u03b1\u03b3\u03b3\u03ac\u03bd\u03b9\u03bf(0,1 MG \/ 4% DV \u0391\u039d\u0386 \u03a3\u0388\u03a1\u0392\u0399\u03a3)<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n
                                                                  \n
                                                                • \n
                                                                    \n
                                                                  • \u0398\u03b5\u03b9\u03b1\u03bc\u03af\u03bd\u03b7(0,04 MG \/ 4% DV \u0391\u039d\u0386 \u039c\u0395\u03a1\u038a\u0394\u0391)<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n
                                                                      \n
                                                                    • \n
                                                                        \n
                                                                      • \u03a3\u03af\u03b4\u03b5\u03c1\u03bf(0,3 MG \/ 2% DV \u0391\u039d\u0386 SERVING)<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n
                                                                          \n
                                                                        • \u039a\u03b1\u03c1\u03bf\u03c4\u03b5\u03bd\u03bf\u03b5\u03b9\u03b4\u03ae \u039b\u03bf\u03c5\u03c4\u03b5\u0390\u03bd\u03b7 + \u0396\u03b5\u03b1\u03be\u03b1\u03bd\u03b8\u03af\u03bd\u03b7(136 MCG \u0391\u039d\u0391 \u0395\u03a1\u0393\u0391\u03a3\u0399\u0391)<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n
                                                                          \n
                                                                          \n
                                                                          <\/figure>\n

                                                                          \u0397 \u0391\u0393\u0391\u03a0\u0397 \u03a4\u03a9\u039d \u0398\u03a1\u0395\u03a0\u03a4\u0399\u039a\u03a9\u039d \u0391\u0392\u039f\u039a\u0391\u039d\u03a4\u039f \u03a4\u0397\u03a3 \u039a\u03a1\u0397\u03a4\u0397\u03a3<\/h3>\n

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                                                                          \n
                                                                          \"\u03a4\u03b1<\/figure>\n

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                                                                          \u0398\u03a1\u0395\u03a8\u0397 \u03a3\u03c0\u03af\u03c4\u03b9 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u0398\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03b1\u03b2\u03bf\u03ba\u03b1\u03bd\u03c4\u03bf \u039a\u03c1\u03ae\u03c4\u03b7\u03c2 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ad\u03c2 \u03a0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf \u039a\u03c1\u03ae\u03c4\u03b7\u03c2 \u03a5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03ba\u03ac\u03c4\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03b1\u03c5\u03b8\u03b5\u03bd\u03c4\u03b9\u03ba\u03ac \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf \u03c4\u03b7\u03c2 \u039a\u03c1\u03ae\u03c4\u03b7\u03c2 \u03b1\u03c0\u03cc \u03cc\u03c4\u03b9 \u03b7 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ae \u03b3\u03b5\u03cd\u03c3\u03b7 \u03c4\u03bf\u03c5\u03c2.\u00a0\u039c\u03b1\u03b8\u03b1\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03b3\u03b5\u03b3\u03bf\u03bd\u03cc\u03c4\u03b1 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03b5\u03bc\u03c0\u03bd\u03b5\u03cd\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03b2\u03c1\u03b5\u03af\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf\u03c5\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c5\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03bd\u03c3\u03c9\u03bc\u03b1\u03c4\u03ce\u03c3\u03b5\u03c4\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf 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