{"id":707,"date":"2018-12-11T22:53:06","date_gmt":"2018-12-11T20:53:06","guid":{"rendered":"https:\/\/www.avocado.com.gr\/?page_id=707"},"modified":"2021-07-06T22:27:57","modified_gmt":"2021-07-06T20:27:57","slug":"%ce%b4%ce%b9%ce%b1%cf%84%cf%81%ce%bf%cf%86%ce%ae-%ce%b1%ce%b2%ce%bf%ce%ba%ce%b1%ce%bd%cf%84%ce%bf-%ce%ba%ce%b1%ce%b9-%cf%85%ce%b3%ce%b5%ce%af%ce%b1","status":"publish","type":"page","link":"https:\/\/www.avocado.com.gr\/en\/%ce%b4%ce%b9%ce%b1%cf%84%cf%81%ce%bf%cf%86%ce%ae-%ce%b1%ce%b2%ce%bf%ce%ba%ce%b1%ce%bd%cf%84%ce%bf-%ce%ba%ce%b1%ce%b9-%cf%85%ce%b3%ce%b5%ce%af%ce%b1\/","title":{"rendered":"\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03b1\u03b2\u03bf\u03ba\u03b1\u03bd\u03c4\u03bf \u03ba\u03b1\u03b9 \u03c5\u03b3\u03b5\u03af\u03b1"},"content":{"rendered":"<div  class=\"section-element\"><div class=\"row\"><div class=\"large-12 nasa-col columns\"><div class=\"wpb_text_column wpb_content_element\" ><p><!--StartFragment--><strong>\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03b1\u03be\u03af\u03b1 \u03b1\u03b2\u03bf\u03ba\u03b1\u03bd\u03c4\u03bf<\/strong><\/p>\n<p><!-- \/wp:heading --><br \/>\n<!-- wp:paragraph --><\/p>\n<p>\u03a3\u03c4\u03b1 100\u03b3\u03c1. \u03c6\u03c1\u03bf\u03cd\u03c4\u03bf\u03c5 \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf \u03c4\u03b1 \u03ba\u03c5\u03c1\u03b9\u03cc\u03c4\u03b5\u03c1\u03b1 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 \u03b1\u03ba\u03cc\u03bb\u03bf\u03c5\u03b8\u03b1:<\/p>\n<p><!-- \/wp:paragraph --><br \/>\n<!-- wp:table --><\/p>\n<table class=\"wp-block-table\">\n<tbody>\n<tr>\n<td><strong>\u0395\u039d\u0395\u03a1\u0393\u0395\u0399\u0391<\/strong> \u0391\u0392\u039f\u039a\u0391\u039d\u03a4\u039f<\/td>\n<td>190 Kcal<\/td>\n<\/tr>\n<tr>\n<td><strong>\u03a5\u0394\u0391\u03a4\u0391\u039d\u0398\u03a1\u0391\u039a\u0395\u03a3<\/strong>\u00a0 \u0391\u0392\u039f\u039a\u0391\u039d\u03a4\u039f<\/td>\n<td>1.9 gr.<\/td>\n<\/tr>\n<tr>\n<td><strong>\u03a6\u03a5\u03a4\u0399\u039a\u0395\u03a3 \u0399\u039d\u0395\u03a3<\/strong>\u00a0\u0391\u0392\u039f\u039a\u0391\u039d\u03a4\u039f<\/td>\n<td>6,7 gr.<\/td>\n<\/tr>\n<tr>\n<td><strong>\u03a3\u0391\u039a\u03a7\u0391\u03a1\u0391 <\/strong>\u0391\u0392\u039f\u039a\u0391\u039d\u03a4\u039f<\/td>\n<td>0.5 gr<\/td>\n<\/tr>\n<tr>\n<td><strong>\u039b\u0399\u03a0\u0391\u03a1\u0391 \u039a\u039f\u03a1\u0395\u03a3\u039c\u0395\u039d\u0391<\/strong> \u0391\u0392\u039f\u039a\u0391\u039d\u03a4\u039f<\/td>\n<td>4.1 gr \u03ba\u03bf\u03c1\u03b5\u03c3\u03bc\u03ad\u03bd\u03b1<\/td>\n<\/tr>\n<tr>\n<td>\n<strong>\u039b\u0399\u03a0\u0391\u03a1\u0391 \u039a\u039f\u03a1\u0395\u03a3\u039c\u0395\u039d\u0391<\/strong>\u00a0\u0391\u0392\u039f\u039a\u0391\u039d\u03a4\u039f<\/td>\n<td>12.1 gr. \u03bc\u03bf\u03bd\u03bf\u03b1\u03ba\u03cc\u03c1\u03b5\u03c3\u03c4\u03b1<\/td>\n<\/tr>\n<tr>\n<td>\n<strong>\u039b\u0399\u03a0\u0391\u03a1\u0391 \u039a\u039f\u03a1\u0395\u03a3\u039c\u0395\u039d\u0391<\/strong>\u00a0\u0391\u0392\u039f\u039a\u0391\u039d\u03a4\u039f<\/td>\n<td>2.2 gr \u03c0\u03bf\u03bb\u03c5\u03b1\u03ba\u03cc\u03c1\u03b5\u03c3\u03c4\u03b1<\/td>\n<\/tr>\n<tr>\n<td>\n<strong>\u03a93, \u03a96<\/strong><\/td>\n<td>(\u03a93, \u03a96)<\/td>\n<\/tr>\n<tr>\n<td><strong>\u03a0\u03a1\u03a9\u03a4\u0395\u03aa\u039d\u0397<\/strong>\u00a0 \u0391\u0392\u039f\u039a\u0391\u039d\u03a4\u039f<\/td>\n<td>1.9 gr<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0392\u0399\u03a4\u0391\u039c\u0399\u039d\u0397<\/strong> <strong>\u0391<\/strong>\u00a0\u0391\u0392\u039f\u039a\u0391\u039d\u03a4\u039f<\/td>\n<td>146 IU<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0392\u0399\u03a4\u0391\u039c\u0399\u039d\u0397 \u03921<\/strong> \u0391\u0392\u039f\u039a\u0391\u039d\u03a4\u039f<\/td>\n<td>0.10 mg<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0392\u0399\u03a4\u0391\u039c\u0399\u039d\u0397 \u03922<\/strong> \u0391\u0392\u039f\u039a\u0391\u039d\u03a4\u039f<\/td>\n<td>0.18 mg<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0392\u0399\u03a4\u0391\u039c\u0399\u039d\u0397 \u03923<\/strong> \u0391\u0392\u039f\u039a\u0391\u039d\u03a4\u039f<\/td>\n<td>1.738 mg<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0392\u0399\u03a4\u0391\u039c\u0399\u039d\u0397 \u03925<\/strong> \u0391\u0392\u039f\u039a\u0391\u039d\u03a4\u039f<\/td>\n<td>1.389 mg<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0392\u0399\u03a4\u0391\u039c\u0399\u039d\u0397 \u03926<\/strong> \u0391\u0392\u039f\u039a\u0391\u039d\u03a4\u039f<\/td>\n<td>0.36 mg<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0392\u0399\u03a4\u0391\u039c\u0399\u039d\u0397 \u03929<\/strong> \u0391\u0392\u039f\u039a\u0391\u039d\u03a4\u039f<\/td>\n<td>81 \u03bcg<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0392\u0399\u039f\u03a4\u0399\u039d\u0397 <\/strong>\u0391\u0392\u039f\u039a\u0391\u039d\u03a4\u039f<\/td>\n<td>3,6 mcg<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0392\u0399\u03a4\u0391\u039c\u0399\u039d\u0397 C<\/strong> \u0391\u0392\u039f\u039a\u0391\u039d\u03a4\u039f<\/td>\n<td>6 mg<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0392\u0399\u03a4\u0391\u039c\u0399\u039d\u0397 \u0395<\/strong> \u0391\u0392\u039f\u039a\u0391\u039d\u03a4\u039f<\/td>\n<td>3.20 mg<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0392\u0399\u03a4\u0391\u039c\u0399\u039d\u0397 K<\/strong>\u00a0\u0391\u0392\u039f\u039a\u0391\u039d\u03a4\u039f<\/td>\n<td>21 mcg<\/td>\n<\/tr>\n<tr>\n<td><strong>\u039a\u0391\u039b\u0399\u039f <\/strong>\u0391\u0392\u039f\u039a\u0391\u039d\u03a4\u039f<\/td>\n<td>485 mg<\/td>\n<\/tr>\n<tr>\n<td><strong>\u039c\u0391\u0393\u039d\u0397\u03a3\u0399\u039f<\/strong>\u00a0\u0391\u0392\u039f\u039a\u0391\u039d\u03a4\u039f<\/td>\n<td>35 mg<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0391\u03a3\u0392\u0395\u03a3\u03a4\u0399\u039f<\/strong>\u00a0\u0391\u0392\u039f\u039a\u0391\u039d\u03a4\u039f<\/td>\n<td>14 mg<\/td>\n<\/tr>\n<tr>\n<td><strong>\u03a3\u0399\u0394\u0397\u03a1\u039f\u03a3<\/strong>\u00a0\u0391\u0392\u039f\u039a\u0391\u039d\u03a4\u039f<\/td>\n<td>0.64 mg<\/td>\n<\/tr>\n<tr>\n<td><strong>\u03a6\u03a9\u03a3\u03a6\u039f\u03a1\u039f\u03a3<\/strong>\u00a0\u0391\u0392\u039f\u039a\u0391\u039d\u03a4\u039f<\/td>\n<td>48mg<\/td>\n<\/tr>\n<tr>\n<td><strong>\u03a8\u0395\u03a5\u0394\u0391\u03a1\u0393\u03a5\u03a1\u039f\u03a3<\/strong> \u0391\u0392\u039f\u039a\u0391\u039d\u03a4\u039f<\/td>\n<td>0.56 mg<\/td>\n<\/tr>\n<tr>\n<td><strong>\u03a7\u0391\u039b\u039a\u039f\u03a3\u00a0<\/strong>\u0391\u0392\u039f\u039a\u0391\u039d\u03a4\u039f<\/td>\n<td>0,27 mg<\/td>\n<\/tr>\n<tr>\n<td><strong>\u039c\u0391\u0393\u0393\u0391\u039d\u0399\u039f<\/strong>\u00a0\u0391\u0392\u039f\u039a\u0391\u039d\u03a4\u039f<\/td>\n<td>0.23 mg<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0393\u039b\u039f\u03a5\u03a4\u0391\u0398\u0395\u0399\u039f\u039d\u0397\u00a0<\/strong>\u0391\u0392\u039f\u039a\u0391\u039d\u03a4\u039f<\/td>\n<td>17.7 mg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><!-- \/wp:table --><br \/>\n<!-- wp:paragraph --><\/p>\n<p>\u038e\u03c3\u03c4\u03b5\u03c1\u03b1 \u03b1\u03c0\u03cc \u03ad\u03c1\u03b5\u03c5\u03bd\u03b5\u03c2 \u03b5\u03c4\u03ce\u03bd \u03b1\u03bd\u03b1\u03ba\u03b1\u03bb\u03cd\u03c6\u03b8\u03b7\u03ba\u03b5 \u03cc\u03c4\u03b9 \u03ad\u03c7\u03b5\u03b9 \u03b2\u03c1\u03b5\u03b8\u03b5\u03af \u03bf\u03c4\u03b9 \u03c4\u03b1 \u03ba\u03b1\u03c1\u03bf\u03c4\u03b5\u03bd\u03bf\u03b5\u03b9\u03b4\u03ae \u03c0\u03bf\u03c5 \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03c9\u03c2 \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03c3\u03c4\u03bf \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf \u03c0\u03bf\u03bb\u03bb\u03b1\u03c0\u03bb\u03b1\u03c3\u03b9\u03ac\u03b6\u03bf\u03c5\u03bd \u03ad\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03ad\u03bd\u03c4\u03b5 \u03c6\u03bf\u03c1\u03ad\u03c2\u00a0 \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03c1\u03c1\u03cc\u03c6\u03b7\u03c3\u03b7 \u03b1\u03c5\u03c4\u03ce\u03bd.\u00a0 \u038c\u03c4\u03b1\u03bd \u03b1\u03bd\u03b1\u03bc\u03b9\u03b3\u03bd\u03cd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03bc\u03b9\u03b1\u00a0 \u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03b7 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03bc\u03b5 \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03b5 \u03ba\u03b1\u03c1\u03bf\u03c4\u03b5\u03bd\u03bf\u03b5\u03b9\u03b4\u03ae \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03bc\u03b1\u03c1\u03bf\u03cd\u03bb\u03b9,\u00a0 \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1, \u03ba\u03b1\u03c1\u03cc\u03c4\u03bf, \u03c3\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9.<\/p>\n<p><!-- \/wp:paragraph --><br \/>\n<!-- wp:paragraph --><\/p>\n<p>\u03a4\u03b1 \u03ba\u03b1\u03c1\u03bf\u03c4\u03b5\u03bd\u03bf\u03b5\u03b9\u03b4\u03ae \u03cc\u03c0\u03c9\u03c2 \u03c6\u03c5\u03ba\u03bf\u03be\u03b1\u03bd\u03b8\u03af\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03b7 \u03b1\u03c3\u03c4\u03b1\u03be\u03b1\u03bd\u03b8\u03af\u03bd\u03b7 (\u0391\u03a7) \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03bd\u03ce\u03c1\u03b9\u03bc\u03b5\u03c2\u00a0 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5\u03c2 \u03b4\u03c1\u03ac\u03c3\u03b7. \u03a4\u03b1<br \/>\n\u03ba\u03b1\u03c1\u03bf\u03c4\u03b5\u03bd\u03bf\u03b5\u03b9\u03b4\u03ae \u03c0\u03bf\u03c5 \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03c3\u03c4\u03bf \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03c3\u03b5 \u03bd\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03c3\u03c4\u03bf\u03bd \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf \u03c4\u03b7\u03c2 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